Say Goodbye to Anxiety: The Apostle Paul's 5 Steps to a Peace-Filled Life

Thankfulness reminds us of the activity of God in our lives. (Pixabay/isakarakus)

We live in a world that breeds anxiety. Stress, worry and anxiety are words that are as common as the common cold. I am not going to look at the reasons these things are so common, but a couple thousand years ago a guy who was a prisoner of the Roman Empire penned some words that give us a path forward.

First, a disclaimer. I am not a psychologist nor do I play one on the Internet. I am also not taking away from the role and benefits of a competent Christian counselor. There can be great value there. But the apostle Paul gives us a powerful roadmap to peace that overcomes anxiety. These steps can be life-changing.

The place that Paul lays out this teaching is among two of the most famous passages in the Bible (Phil. 4:4-9). Until recently, I did not notice the promise that connects the two paragraphs and builds us a pathway to walk forward. The promises are amazing: A peace that doesn't make sense and that would act like a fortress around your heart and mind. The steps are so straightforward that anyone can do them.

  1. Bring your concern to God in prayer.

"Be anxious for nothing, but in everything, by prayer and supplication with gratitude, make your requests known to God.." (Phil. 4:6)

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Our beginning step is to pray about everything we are worried or anxious about. Rick Warren has said, "If it's big enough to worry about, pray about it instead." Or as Martin Luther said, "Pray, and let God worry." Depending on your level of anxiety, you may need to bring it to God in prayer multiple times in the same hour. Mark Batterson puts it this way: "Think of worry as a prayer alarm. Every time it goes off, you put it to prayer." Your prayer life becomes your first step on a pathway to peace.

     2. Cultivate habits of thanksgiving

If you are familiar with the Scripture that we are looking at, you may have noticed that I skipped over two words in the last step: With thanksgiving. We live in a world where it is easy to lose perspective. Thanksgiving is a powerful way to gain that perspective back again.

In my book Enjoying Prayer, I share a simple habit that I use that makes thanksgiving a part of my everyday life. Whether you use that method or some other habit, something daily that causes you to think of what you are thankful for can put things you are anxious about in perspective. Thankfulness reminds us of the activity of God in our lives.

For me, the habit of thankfulness helps anchor me to my current day and not borrow worry from tomorrow. As Dale Carnegie challenges in his excellent book How to Stop Worrying and Start Living, it is important to live in "day tight compartments." Or as Jesus challenges us, "Take no thought about tomorrow, for tomorrow will take thought about the things of itself" (Matt. 6:34).

   3. Change the content of your thought life.

"Finally, brothers, whatever things are true, whatever things are honest, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue, and if there is any praise, think on these things" (Phil. 4:8).

Paul moves on to show that if you are going to experience peace, your thought life must follow certain patterns. He is saying that the content of our thought life affects the peace that you experience. The therapy world recommends, when it comes to your thoughts, to catch your thoughts, check your thoughts and, if need be, change or replace your thoughts. Paul is giving us a filter to sort through our thought life. Two important strategies that are connected with this verse:

  • Cut certain inputs out of your life, or at least decrease them.

If what we feed our mind impacts us, there may be certain things that Paul would encourage you to cut back on or even eliminate from your life. One example would be your news intake. We need to be aware that part of the goal of the news industry is to get you anxious enough in the news to stay engaged so they can sell more advertising. That is just one example that you need to think through from Paul's perspective.

  • Add certain things to your thought life.

Paul gives us a buffet of positive areas to focus our minds. What do you need to add into your life to get thinking the type of thoughts that Paul describes? One obvious but underused source is our Bible. I was interested to see how many of the words Paul encourages people to think about was also used to describe Scripture in Psalm 19.

   4. Find encouragement from friends.

"Do those things which you have both learned and received, and heard and seen in me, and the God of peace will be with you" (Phil. 4:9).

This verse could take a lifetime to unpack but it is talking about modeling actions. I imagine that when it was first read in the church at Philippi, some people turned and looked at the jailor that had experienced Paul's miraculous release from prison.

The first practice we see from Paul there is that he didn't let himself get isolated. One preacher said that the jailor's big mistake was that he put Paul and Silas too close together. Taking a moment to evaluate your relationships could give you wisdom on steps forward to freedom in your anxiety. Who do you need to add to your life?

   5. Change the soundtrack of your life.

Something happened in the jail cell when Paul and Silas began to sing. We see from the playing of David for Saul (1 Samuel 16) and the request of Elisha for music (2 Kings 3) that music can have great power to change our mood and the atmosphere. The helping profession would agree with that teaching. Creating a new playlist of worship music may help your anxiety levels.

Which one of these 5 habits could you begin to work on to help you experience a new level of piece that, to the world, won't make any sense?

Kevin Senapatiratne is head spiritual pyromaniac for Christ Connection. Kevin speaks around the United States, helping Christians find the fun of prayer. He is the author of Enjoying Prayer. You can learn more about his ministry at

This article originally appeared at

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