On his Web site, Dr. Reginald B. Cherry cites a study published in the American Journal of Epidemiology claiming an increase in the risk of heart disease for women with low bone density. Cherry says, "This study suggest that women who take steps early in life to keep their bones strong, or boost their bone density once weakness appears, may not only prevent osteoporosis but may prevent heart disease as well."
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Much has been reported about the potential for illness and death as the result of bird flu. But is it a true threat or just another case of the media capitalizing on our fears?
Leslie Ann Dauphin, Ph.D., a microbiologist at the Centers for Disease Control in Atlanta and recent author of The Germ Handbook (Siloam), has researched the avian influenza virus that causes bird flu. Dauphin told SpiritLed Woman the virus does not usually infect people.
Dauphin says: "Although rare, the viruses…may be transmitted to humans via direct contact with infected birds or surfaces that infected birds have been in contact with...[or] through an intermediate host, such as a pig."
Although we have known for some time that the underlying issue for eating disorders is a need for control, research now links this need for control to unresolved pain from significantly hurtful experiences in a person's life. According to Dr. Gregory Jantz in his book Hope, Help and Healing for Eating Disorders (Shaw Books, 2002), "Studies have indicated that 80 percent or more of people with eating disorders have been victims of some sort of abuse--whether verbal, emotional, physical or sexual. By controlling what you eat, you are really trying to control that terrible pain."
With flu season (November to March) quickly approaching, it is important to remember some of the natural ways to boost your immune system. According to Dr. Reginald Cherry, taking herbs such as echinacea will not only help your body fight off viral infections, they can also lessen symptoms, and can even protect you from coming down with the flu in the first place. He says many people take echinacea daily during flu season as a preventative measure.
Though some cancers have no effective method for facilitating early detection, there are ways to screen for breast cancer with the goal of diagnosing the disease at an early, treatable stage. In 2003, the American Cancer Society issued the following guidelines for the early detection of breast cancer:
While the search for a cure continues, these screening guidelines have proven to be useful for increasing the likelihood of detecting breast cancer at an early stage, thereby facilitating a good response to treatment. But their benefit depends on adherence.
Far too many Holy Spirit-led women are failing to take advantage of these simple and effective screening methods. Don't let fear, myths and old wives tales prevent you from getting a breast exam and mammogram. Become proactive in preserving your health so that you might experience the blessing of a long and healthy life.
Janet Maccaro, Ph.D., CNC, recommends the following steps for coping with symptoms of peri-menopause or menopause:
1. Manage your stress. Forgive past hurts and apologize to those you may have wronged in the past. Make sure to get enough sleep. Exercise daily. Eliminate sugar as much as possible. Fellowship daily.
In her book Finally FIT!, Lorraine Bossé-Smith points out the benefits of keeping active. Exercise, she writes, will reduce stress, improve the quality of your sleep, give you more energy, maintain healthier muscles and joints, increase bone density, decrease blood pressure, reduce your chances of becoming depressed and make you feel better about yourself. So what are you waiting for? Get up and get going!
That many of our modern-day medicines are derived from herbs? That's because "herbal plants are time-tested and approved sources of healing," writes nutritionist and women's health specialist Janet Maccaro in her book, Natural Health Remedies: An A-Z Family Guide. Though some Americans are still skeptical, Europeans have used herbs as medicines for centuries. So the next time you're ill, consider asking your doctor for an herbal alternative to the medicine he prescribes. It may provide the same benefit without the negative side effects!
Three principles to help fix your marriage before its too late.
Why more Christian universities and colleges are branching out with Israel-based programs.
Injustice moved the Motown artist to write Whats Going On? and activate his generation. Shouldnt the church be doing the same?
The success in Possum Trot is inspiring adoptions across the U.S.
What you need to know before you adopt.
God is turning sorrow to joy in China through Marias Big House of Hope.
Exploring the world of media and technology, starting in the 1450s when Gutenberg invented the printing press.
Do you feel trapped in a marriage where the love has run out? Anne Graham Lotz says there is hope for you, as there was hope for her.
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