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Protecting Your Eyes From the Sun

Some researchers are predicting that UV-related eye disorders will increase over the next decade due to thinning of the ozone layer and an increased interest in outdoor activities among Americans. These eye problems include macular degeneration, cataracts, pterygium (a growth on the white of the eye that can eventually block vision), skin cancer around the eyelids and photokeratitis (corneal sunburn).

"We can't stress enough how important it is to protect your eyes every day from the sun," says Daniel D. Garrett, senior vice president of Prevent Blindness America on their Web site. "Even when the weather is overcast, the sun still emits intense, harmful rays." read more

Tell God Your Hurts

Can we ever really be free from painful memories? Yes, God can heal you completely.


The small, south Texas town where I grew up has Spanish moss drooping from the trees, winding narrow streets and stifling humidity to which in time I became accustomed. The lazy days of summer brought us a good game of baseball, fishing at the lake or swimming in the Gulf of Mexico. Children filled the placid streets with bikes and roller skates. It was a simpler time, and our town—population 5,000—was a simpler place.

The closeness we shared as friends and family gave us a sense of security. Most everyone knew one another, so there was little need to lock our doors at night or fear walking the streets alone. Nevertheless, in the summer of 1956, I encountered a reason for insecurity: sexual abuse…mine. I was 6 years old. read more

Characteristics of American Centenarians

A group of more than 100 centenarians living within an eight-town radius of Boston, were the subjects of a study initiated in 1994.

The co-directors of the New England Centenarian Study (NECS)-Thomas Perls, M.D., M.P.H., and Margery Hutter Silver, Ed.D.-have published their observations in the medical literature and in a popular book titled Living to 100: Lessons in Living to Your Maximum Potential at Any Age (Basic Books).

You can see some of the important characteristics they share below: read more

Who Wants to be 100?

Many among us have discovered that the good life can go on and on and on. What are the secrets for staying around and staying healthy longer?


Recently, my wife, Barb, and I visited some friends in their home, which is just over 100 years old. It was well preserved—even immaculate. They had cared for their home lovingly and carefully, and it responded as it had been designed, giving them a comfortable place to live for many decades.

Pastors often talk of our responsibility to be good stewards of our time, talent and treasure. I would add a fourth: our temple. As the apostle Paul wrote in 1 Corinthians 6:19-20, "Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body" (NIV). read more

Defiant Kids

Children want to be led, but they insist that their parents earn the right to lead them. read more

Fear Not the Mosquito!

Don’t let this summertime nuisance run you and your family indoors. Get all the facts on West Nile Virus.

It's that time of year again for picnics, camping trips, water sports—and mosquitoes. Although the summer months used to evoke excitement among many people, today they seem to evoke fear. Rather than anticipating fun-filled activities with family and friends, many people dread mosquito dodging.

The media has done an effective job of alarming people of the dangers of bug-borne diseases. But the Bible tells us: "God has not given us a spirit of fear, but of power and of love and of a sound mind" (2 Tim 1:7, NKJV). Therefore, fear no mosquitoes! Instead, try arming yourself with knowledge. read more

When Christians are Divided

There is nothing more painful than a relationship breakdown. Here’s how you can find healing and restoration when strife takes its toll. read more

Novel Ideas

Though troubling, the Da Vinci phenomenon presents Christians with a unique opportunity. read more

No More Lies

Telling the truth is something God cares about, and therefore it should matter to us. read more

Women and ADHD It's More Common Than We Thought

Today we understand that an individual diagnosed with ADHD has as much hope as anyone else of living a vital, productive life.

Twenty-nine-year-old Sarah was in my office for what she thought was depression. After graduating from high school and working overseas eight years with a missionary organization, she came home to finish her education.

When she entered college, Sarah began to experience daily sadness, insomnia and appetite disturbances. She was also failing all of her classes except one. "I just can't pay attention in class!" She exclaimed. "My mind wanders, and one of my professors calls me 'the space cadet.' It just depresses me so badly!" read more

Bleeding Hearts, Wounded Souls

Thousands of people, especially teen girls, cut themselves to cope with personal pain. Christian experts tell us how the church can offer healing. read more
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Charisma Magazine — Empowering believers for life in the Spirit