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Adjust Your Attitude to Get in Shape


Getting in shape begins with a mental exercise. It was your positive mental attitude that got you off the couch in the first place, and it will take a positive mental attitude to keep you off the couch.

To become physically fit you must become mentally fit. Your success for reaching your genetic potential will come from the strength of your mental attitude. To avoid hitting a plateau in your progress, keep a positive attitude.

A Microscopic Menace

The vast majority of people infected with West Nile virus don't even feel sick.

Sweet Dreams?

If falling asleep is a nightmare for you, here are some tips to make the thought of going to bed less frightening.


Almighty God, who created the universe with unparalleled wisdom, also created your body to need rest. In His wisdom God made rest a foundational principle for life on Earth.

The Bible says, "On the seventh day, having finished His task, God rested from all His work. And God blessed the seventh day and declared it holy, because it was the day when He rested from His work of creation" (Gen. 2:2-3, NLT).

Comfort The Little Ones

Bob and Joan Nast have turned a run-down ranch in South Florida into a haven for terminally ill children and their families

A Generous Soul in Chicago

Eddie R. Martin, a 75-year-old pastor with a small congregation and no salary, has fed more than 100 people a week for the last five years.

New York's Homeless Pastor

Since 1987, Diane Dunne has fed, clothed and cared for her homeless flock while churches in the city ignored her work.

Lamont O'Neil

A Devil-Stomper In Brooklyn

In Brooklyn Lamont O'Neil has taken at-risk youth off the streets by teaching them to dance for God. 

An Angel of Mercy In the Desert

She's 87, but her age hasn't stopped Agnes Numer from feeding the world's poor from her makeshift ministry base in rural California.

God's Beacon of Hope In Houston

Bob Ferguson started a treatment program six years ago that has helped countless addicts kick harmful habits.

Indianapolis' Inner-City Innovator

With his unique educational program, Kenneth Sullivan is helping troubled kids find a way out of poverty and crime in a neighborhood known for drive-by shootings and drug deals. 

Mom Is Raising Them Alone

Shunned and stigmatized, single mothers are one of the fastest growing demographic groups in the church. How can we respond to their unique needs?

When Abortion Hits Home

Crisis pregnancy workers say they minister to nearly as many Christian women considering abortion as unbelievers.

When a young girl shows up at the First Life Center for Pregnancy in Orlando, Florida, the director, Sandy Epperson, depends on the Holy Spirit to give her just the right words to say. But when clients request a pregnancy test to make plans for an abortion, they are often shocked by the director's response.

"Why don't you just kill the baby you're holding in your arms?" asks Epperson, who has been running the center for nearly 13 years. She says there are times when she ministers to teenage girls and adult women out of tough love, but there are other times when the Lord will prompt her to use a more gentle, compassionate approach.

"The purpose of my remarks is to keep that unborn child alive and safe from abortion," Epperson explains, because many single mothers don't want another baby to feed and care for.

According to the National Right to Life Organization, more than 42 million babies have died since the legalization of abortion in 1973. Research also indicates that many women get pregnant a second time within six months of their first abortion. That was the case for one woman who did not want to be identified in this story.

"I wanted to have a second abortion because I was afraid of what other Christians would say about me," she said. The native New Yorker says she listened to the Holy Spirit and became a single parent instead of killing her child.

Helping women like this is what motivates the volunteers at First Life Center for Pregnancy. The center was established 16 years ago when founders Rick and Suzanne Fletcher heard their pastor, Jim Henry of First Baptist Church of Orlando, preach a sermon about abortion. First Life also started a post-abortion program when Henry, former president of the Southern Baptist Convention, learned that women in his 10,000-member congregation were struggling with the aftermath of abortion.

Today the center is run by an army of volunteers who attend Pentecostal, Methodist, nondenominational, Baptist and charismatic churches. Despite their religious affiliations, these volunteers are prepared to offer Jesus to people who don't know Him. The women they serve come from different racial, ethnic and religious backgrounds, ranging from Muslim women to those who are born again.

Crisis Pregnancy Centers (CPC), where many women often are referred, have been around for years, and their visibility has saved the lives of countless unborn children. Many CPCs around the country are affiliated with churches, but many are not because some churches don't have the funds to support them, Epperson says.

Marcos Perez, a 22-year-old advertising director for the Christian men's magazine New Man, almost became a statistic when he tried to force his girlfriend to abort their son, Marc-Anthony.

"I was a sophomore attending college on a vocal scholarship. I was a respected youth leader and a pastor's kid," Perez told Charisma.

But when Perez found out that the love of his life, Kathy, was pregnant, everything came crashing in. He says he wanted her to abort the child, but the Holy Spirit's conviction was too strong for him to go through with his plans.

Today, the Perezes have been married four years and are delighted with both their sons, Marc-Anthony, 3 and Julian, 1. Marcos says that one of the greatest gifts that God gives to human beings is the freedom of choice, but with that freedom comes responsibility.

"When we look into the eyes of our sons, we are eternally grateful that we chose life," he says.

Come Home to the Father

Many people shy away from intimacy with God because the word 'father' conjures up negative feelings. Don't let painful memories keep you from experiencing His love.

Floss for Long Life

Men had a 72 percent greater risk of developing coronary disease... if they had had periodontitis.

Avoiding Cholesterol Drugs

The nutritional supplement policosanol is the most impressive for lowering cholesterol.
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