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Christmas Soup

by Grandma Birr 

Did you ever peek? Did you find your gift? What did you do with it? How did it make you feel? Taste and see that the Lord is good!!! Won’t you join Timmy and me for a bowl of Christmas Soup?

$4.25 (includes shipping); Ages: 3 to 7+

COMING SOON - Website: www.GrandmaBirr.com; Email: blayne@hardynet.com; Phone: 410-259-5931; Ordering Information: Send check or money order to: Covenant Books, LLC, P.O. Box 29, Moorefield, WV  26836  Or….visit the website. It’s under construction NOW! Might be ready for purchasing items.

Toppling the Food Idol

Rein in those weight obsessions. Don't let eating consume your thoughts and control your life.

 I have experienced both ends of the spectrum: I've been overly thin, and I've been overweight, so I can keenly identify with the frustration and pain of those who suffer from eating disorders.

During a six-year period in my life, weight dominated my thoughts. My struggle began years before I became a Christian, yet it continued after I'd become one.

Inspire-Fruit

10 Overlooked Ways to Save a Life

We often hear that our financial donations can do major feats such as feed hungry children or provide medical supplies to impoverished people. But did you know your money can also provide everyday things you probably take for granted, such as air or water?

Sydney's Promise

Sydney’s Promise

Killed in a church shooting, Sydney Browning never had a chance to meet the 62 second-graders of Granada Primary School. But today she’s changed their lives, thanks to a university’s 11-year promise fulfilled.

Practically Political

Practically Political

Can Christians save the mess that is today’s American political scene? Better yet, should we? Charisma asked two pastors to offer their unique viewpoints on the role politics plays in believers’ lives.

Building Strong Bones

Osteoporosis, a bone-thinning disease, has been called "a pediatric disease with a geriatric outcome," because bone mass gained or lost during childhood and adolescence greatly determines lifelong bone health. Youth is the best time to invest in your child's bones through nutrition and physical activity.

Nutrition for healthy bones means eating foods rich in calcium and vitamin D. If your kids are lactose intolerant or just don't like drinking milk, don't despair. They can receive calcium from foods such as kale, bok choy, broccoli and almonds, or from calcium-fortified orange juice, cereals, or breads.

newsboys

Christmas! A Newsboys Holiday

Newsboys | Inpop Records

For the first time, Newsboys venture into the land of Christmas music. Their new album, Christmas! A Newsboys Holiday, covers several of the most popular and beloved songs of the season, including "O Holy Night" and "Winter Wonderland." The short song list will leave listeners wanting more of the band's high-quality, high-energy holiday music.

Newsboys kick off the Very Merry Christmas Tour 2010 at the end of November. The 20-plus city tour takes off in North Carolina and wraps up in Georgia on Dec. 20. Visit newsboys.com for tour dates.

Click here to purchase this CD.

Samuel Rodriguez

A Voice for Immigrants

Samuel Rodriguez is more preacher than politician. These days, however, the leader of the nation’s largest group of Hispanic Christians is caught in the crossfire of immigration reform.

Stress and Your Immune System

If stress if affecting your health, God has an answer for you.

Most of my clients who are chronically ill have one thing in common—stress! I have found that in many cases, clients who have had stressful experiences in their lives, such as divorce, job loss, sleep deprivation, death in the family, trouble with children and loneliness have lowered immune responses, a condition that sets them up for various types of illness, including migraines, backaches, chronic fatigue syndrome, arthritis, depression, panic disorders, lupus and more.

Detoxing Made Easy

Linda Page, author of the book Detoxification, explains why there is a need to help your body detoxify itself: "The environmental toxins of modern-day life that we're exposed to—the pollutants, chemicals, other synthetic substances—are more than the average body can handle. The body doesn't know what to do with foreign substances, so it will store them outside of the regular elimination system, so we don't get poisoned. Those poisons start building up in our body fat."

Her weekend detox program involves drinking fruit juice—a whole lot of juice and little else—which, according to her, pushes these toxins out of your system.

School of Life

School of Life

How a generation bent on making a difference is changing Christian higher education.

Milestones in the Movement

Milestones in the Movement

Charisma looks back at some of the most significant stories in its 35 years of covering the charismatic movement.

Cancer Prevention

It is not difficult to understand that the easiest and best way to beat cancer in your own body is through prevention. This offensive strategy against disease requires a lifestyle that should be pursued by everyone living in today's polluted environment. If you have had cancer or are in remission, if you have cancer now or are in a particularly high-risk group, or even if you feel it will not touch you, developing a cancer-free lifestyle is the only insurance policy available for good health.

One key in developing a cancer-free lifestyle is ongoing, moderate exercise. Research indicates that those who use up 2,000 calories or more in physical activity each week have a third less risk of getting all types of cancer as compared to sedentary individuals. One study found that women who exercise an average of four hours per week reduced their risk of breast cancer by 50 percent compared to that of age-matched inactive women. Exercise may also help boost the immune system and even help promote such healthy habits as getting a good night's sleep.

And the best exercise may not be as strenuous as you think. Brisk walking, not jogging or pumping iron, may well prove to be the perfect exercise. This form of exercise provides the ideal opportunity for worship and prayer as well. Just take along a tape player loaded with your favorite worship music, and you're off to a healthier physical and spiritual life!

fighting couple

Give Each Other Grace

These principles are the essential ingredients of a healthy and fulfilling relationship. They are foundational to keeping love alive in marriage.

God sings in the dark

God Sings in the Dark

Kristen Anderson lay on railroad tracks hoping to end her life. Instead, she heard a song that changed everything.

On a bone-cold night in January 2000, Kristen Anderson made an impulsive decision: She walked to the railroad tracks not far from her Chicago home, lay facedown on the ground and let 33 freight cars roar over her body at 55 miles per hour.

The engineer frantically blew the whistle and brought the train to a halt—on top of Kristen’s body. The botched suicide attempt left the 17-year-old in piercing pain. As she lay there in her own blood, trying to decipher whether she was dreaming, Kristen managed to pull herself from under the train and crawl to some nearby rocks.

Break Through Your Weight-Loss Barriers

Studies indicate that only 5 percent of those who lose weight are able to permanently keep it off. According to Ed and Elisa McClure, founders of the ZOE 8 Weight Management Program and authors of Eat Your Way to a Healthy Life! (Siloam), awareness of the following eight roadblocks is the first step to finding permanent weight-loss success:

1. Prescription medication—many prescription drugs either cause weight gain or hinder weight-loss.
2. Candida—this overgrowth of yeast in the intestinal tract can cause cravings for carbohydrates and sweets.
3. Stress—don't ignore the spiritual and emotional aspects of the stressful situations in your life.
4. Chronic lack of sleep—inadequate sleep can increase appetite due to interference with appetite-regulating hormones.
5. Hormones—if your hormones are out of balance, you will have problems with weight control.
6. Food sensitivities—many people are unaware of their sensitivities and regularly eat foods that leave them bloated and prevent weight loss. Top offenders: corn, yeast, sugar and sweeteners, dairy products, wheat and peanuts.
7. Sabotage—it takes true love and understanding between family members and friends to give up unhealthy food habits.
8. Compartmentalization—failure to treat the whole person often produces temporary results at best.

If you think you have one or more of these roadblocks, find a doctor who can test you for things such as candida, hormone imbalances and food sensitivities. This will help you evaluate the effect these roadblocks may be having in your life, determine ways to overcome them, and start yourself on the road to permanent weight management!

Dealing With Post-Holiday Blues

Feelings of discouragement are common after the holidays. The excitement has faded, the decorations are packed away, and visiting relatives have gone home.

If you find yourself feeling down or restless but you do not have other symptoms of depression, such as difficulty sleeping or sudden change in weight, you may be experiencing what is known as mild depression. In their book New Light on Depression (Zondervan), David B. Biebel, D.Min., and Harold G. Koenig, M.D., offer six self-help strategies to counteract mild depression:

1. Surround yourself with constructive friends.
2. Increase your activity—this will make you feel better and improve your mental outlook.
3. Relax—a new twist on the old adage: "All work and no play makes Jack or Jill depressed."
4. Helping others gives your life purpose and meaning.
5. Journal—this activity provides insight into where you've been, where you are, and where you're going.
6. Praying connects you with God, dispels loneliness and puts your problems in proper perspective.

Biebel and Koenig point out that these tips do not replace professional help for anyone who is more than mildly depressed. If you feel you need help, don't hesitate to seek a professional counselor or therapist.

Charisma — Empowering believers for life in the Spirit