What Stress Does to Your Body

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If you deal with stress everyday, here's how you might be putting your health at risk. (iStockPhoto | Chepko)

While some people diagnose adrenal fatigue based solely on the symptoms alone, in order to properly treat whatever may be wrong, one does need to have an accurate diagnosis from a professional.

If your medical doctor does not recognize Adrenal Fatigue as a legitimate medical problem, consider seeing a naturopath.

What if I Have Adrenal Fatigue?

I am so glad you're here! In the days to come we will talk about four things you need to do to overcome Adrenal Fatigue naturally:

* Stress management and sleep
* Vitamins and supplements
* Food and diet
* Exercise

Dear reader, if you remember, in January I talked about the fact that one of the things I wanted to do in 2015 was to get healthy. I have made that a commitment that I am keeping. I can't wait to share on Friday about how I am recovering. It is my belief that many people suffer from chronic stress, and while many may not suffer with Adrenal Fatigue, chronic stress is a epidemic in our society that has fed us the lie that we must do it all and do it all well.

Rosilind Jukic, a Pacific Northwest native, is a missionary living in Croatia and married to her Bosnian hero. Together they live in the country with their two active boys where she enjoys fruity candles, good coffee and a hot cup of herbal tea on a blustery fall evening. Her passion for writing led her to author her best-selling book The Missional HandbookAt A Little R & R she encourages women to find contentment in what God created them to be. You can also find her at Missional Call, where she shares her passion for local and global missions. She can also be found at on a regular basis. You can follow her on FacebookTwitter,Pinterest and Google +.

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