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Happy Healthy Woman

Beauty Detoxes Reap Impactful Health Benefits

Often we need to remove some “pieces” to simplify our lives when things get out of balance. Small changes can make the difference—for your body, mind, and spirit.

Prescription drugs

Hidden Epidemic: Medicines That Kill

With billions of prescriptions being written each year, cardiologist Dr. James Marcum says that medications are killing more and more individuals.

Obesity and calories

Despite Obesity Rise, U.S. Calories Trending Downward

Surprisingly, the obesity rate for both men and women continues to climb despite the consumption of fewer calories over the past decade, according to survey data from the Centers for Disease Control and Prevention.

Vigorous exercise

Vigorous Exercise Beats Down Stress

A new study published in the Public Library of Science showed that 14 minutes of vigorous exercise three times a day can be protective.

HIV virus study

HIV Linked to Higher Chance of Heart Attack

A new study at the University of Pittsburgh School of Medicine revealed that people infected with HIV are significantly more susceptible to heart attack.

Fast food burger

CDC: American Kids Still Consuming Too Much Fat

The Center for Disease Control and Prevention revealed that adults in the United States have cut down on their calories from fast food. U.S. children, however, have not followed suit.

Mixed nuts

Healthy Eating: Simpler Than You Think

Our goal is to live a healthier lifestyle. Why is it as difficult for us to figure out how to eat healthier meals as it is to find the time to exercise.