Sugar and spice come at a price. But fitness expert Diana Anderson-Tyler says there are ways to enjoy the libations associated with the autumn season without feeling guilty.

Read about how astaxanthin, a powerful, natural antioxidant, could be the key to preventing the degenerative diseases involved in aging.

Discover the story of a homeschooling mom whose physical workout routine has helped impact other areas of her life in a big way.

Renowned cardiologist Chauncey Crandall recommends people stay away from the popular beverages. Here’s why.

Find out how the actress overcame the symptoms associated with perimenopause so she enjoyed a higher quality of life—and how you can too.

Many doctors deem such a diet to be controversial. But find out why a nationally renowned obesity expert adamantly recommends for his patients.

Find out how taking advantage of your access to God through Jesus Christ will help you reach your wellness potential more quickly, easily and joyfully.

A cure for cancer has yet to be invented, but that doesn’t mean it can’t be prevented. Read these tips on how to lower your risk.

Are you simply praying for a blessing, or are you preparing to receive it? Here are some tips on how to receive the blessing of weight loss.

More than 70 million people suffer from sleep issues. Here’s what you can to do help combat them.

Enrollment for the Affordable Care Act health insurance exchanges has begun. If you’re confused about coverage, here's some information that will help.

As infertility for married couples becomes more of a problem in our society, here are some helpful suggestions that might head it off before it escalates.

Find out how researchers have found a way to help catch the onset of diseases such as Alzheimer’s and dementia quicker.

Did you know stress contributes to throwing your hormones and brain out of balance? Discover seven simple steps to overcome adrenal exhaustion.

The noted cardiologist says some people fear fasting, and those fears are unwarranted. Find out what good it can do for people suffering with certain afflictions.

A new study rebukes former conclusions that taking vitamin B actually increases the risk of stroke. Find out why those findings have been reversed.

What exactly is “brown fat,” and how can it help you? Read and find out.

Harvest time is upon us, the time of the year to revel in the bountiful wares from the farm. Find out which fruits and vegetables have the greatest health benefits.

The European Society of Cardiology has surprising discovered an element that can improve vascular function in coronary artery disease patients.

Find out why experts say there is no medical reason for people slow down physically after hitting the big “five-oh.”