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Workout routine

Fitness Program: What’s Right for You?

Buying a good pair of tennis shoes, joining a gym and taking a class are all great steps, but are you considering all the variables that go into designing a health and fitness program?

Ketchup

How Hidden Sugar Slowly Kills

Americans are ingesting more sugar than they think. Find out what surprising types of foods include it.

Kimberly Taylor

What Makes You Mad?

What is it that grieves you or angers you so much that you are moved to do something about it?

Are you honoring God with your body?

How to Get Unstuck in Your Fitness

Have you surrendered your body to God? Find out what it takes from the anti-fat pastor and author of Bod4God, Steve Reynolds.

Diana Anderson-Tyler

3 Serious Questions for the Undereater

Overeating is certainly an issue in America, but so is undereating. Find out what fitness expert Diana Anderson-Tyler has to say about this destructive counterpart to gluttony.

Will you let God help you break the stronghold food has over you?

Is Food Your God?

How many times a day do you think about eating, whether you’re hungry or not? Find out how God can help you break that stronghold.