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Walking can stimulate your creativity.

How to Walk Your Way to Creativity

When your brain encounters a barrier, how encouraging is it to know that all it may take to break through it is an easygoing walk?

Sad woman

Dutch Sheets: 'You Can Die From Sorrow!'

Hope deferred creates a diseased heart, both emotionally and physically. And with a diseased heart, no one can run life’s race effectively. In fact, it could kill you.

Girl eating pizza

How to Hold On to Your Willpower

Fitness expert Diana Anderson-Tyler reveals how the small successes we have will ultimately lead to our greatest victories.

Estrogen pills

Women: Balance Estrogen for Heart Health

Find out what researchers have discovered to reverse their thoughts on hormone replacement therapy in relation to the health of a woman’s heart.

How is your energy level?

3 Steps to Finding More Energy

Here are some tips for your diet that can give you that boost of adrenaline and a great-feeling body you might not have had for a long time.

Food trap

Can You Escape the Food Trap?

When you eat for emotional pickup, it becomes the weight that so easily ensnares you. Find out how you can overcome this pitfall.

Perry Noble

Perry Noble: ‘I’m Fat!’

Like many others, pastor Perry Noble has waged a longtime battle with obesity. Here are five steps he took—and recommends—to battle the problem.