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These 3 Food Ingredients Aren’t so Harmless

Unhealthy elements are hidden everywhere in food, even in organic products. Here are some things that might be in your refrigerator or pantry that you should definitely avoid.


Are Your Dental-Care Products Safe?

There are all kinds of products on the market to help you maintain a healthy set of teeth and gums. But, which ones can actually be harmful?

Breakfast may be "just another meal."

Is Breakfast Overrated?

In terms of weight loss, the morning meal may not be as important as some first thought. Here's why.

Roast salmon

Is a Low-Fat Diet Making You Fat?

Find out why not all fats are created equal, and why you could be doing yourself more harm than good by cutting back on some fats in your diet.

Soy mllk

9 Reasons to Say No to Soy

Soy products have become all the rage in culture, but this information may throw up a red flag for you.


How to Fight That Pesky Cellulite

There's a reason why those pockets of fat collect around the thighs. Here are some tips to help you get rid of it.