Take this challenge yourself and encourage others to do so as well. You might be surprised at the results.

What is your motivation? Are you trying to fix this spiritual problem by natural means?

Do you want to know the key to living longer? It could be simpler than you thought.

If you do this, then the odds are your heart will stay healthy and inflammation-free.

Do you work diligently in the gym, only to exude careless physical behavior when you leave? Does that parallel what you do as a believer away from church?

Without this, it may be impossible for you to keep off the weight that you've lost.

Here's how spicing up your diet with this hot item can benefit your body.

Here's why you should work physical activity—if only for a few minutes—into your daily agenda.

Most of these drinks claim low or zero calories, but there are many reasons why this beverage is not good for you.

These tips may sound simple, but do you have the discipline to make it work?

Is it better to look good than to feel good? Research says exercise can do both for you.

While the treadmill may the most popular apparatus at the gym, here are some that can really get you into shape.

Learning to manage this can spell the difference between life and death in some patients.

Do you consistently do things you know are not good for you spiritually or physically? Have you placed any idols in your life before God?

Before being known as "The Juice Lady," author and nutritionist Cherie Calbom was sick, tired and dying. Yet after miraculously recovering from near-death situations—not once but twice—she's developed a healthy lifestyle that has millions following suit.

Are you an optimist or a pessimist? Results from a recent study reveal why the former is better for your health.

Many Americans may not be aware that they have a problem with their thyroid. Here's why it's a good idea to get it checked out, even if there aren't any symptoms.

Do you run to food when you experience feelings your heart doesn't want to feel? Here's what you can do about it.

Here's how a tiny metal device can be the difference for many advanced emphysema patients.

Here are some tips to help you have your healthiest year yet.