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NOW IS THE TIME TO TURN YOUR HEALTH ASPIRATIONS INTO REALIZED GOALS. BUT BEFORE YOU GET STARTED, MAKE SURE YOU UNDERSTAND THE FUNDAMENTALS WHEN IT COMES TO GETTING FIT.
Many people think that as long as they work on their spiritual relationship they are caring for God's temple. But our physical bodies, our emotions and our minds must be in good shape, too.
Besides owing it to ourselves to strive toward a healthier life, we owe it to God. Having good health will ensure that our time on Earth is more enjoyable and effective for Him. read more
THOSE WHO MOURN CAN LEARN TO HANDLE LOSS IN A HEALTHY WAY AND EMBRACE THE FUTURE WITH HOPE.
The loss of a spouse changes a woman's life forever. Instead of being the center of another's universe, the survivor is suddenly alone.
Haunting questions soon surface: "Who am I, since I am no longer Bob's wife or Mrs. so and so?" "Who is going to take care of me?" Younger women left to rear children alone may ask, "How will I make it without Jim's financial and emotional support?" read more
HEART DISEASE IS A GREATER THREAT TO WOMEN THAN BREAST CANCER. WHAT CAN YOU DO TO LOWER YOUR RISKS?
Most women I meet, if asked about their greatest health concern, would probably name breast cancer as the malady they most fear. But though breast cancer might generate a more passionate reaction than heart disease, the truth of the matter is this: More women in the United States die each year from heart disease than from all cancers combined.
One out of five women in this country has some form of cardiovascular disease. It is the leading cause of death in American women, claiming more than half a million lives annually. read more
PLANNING TO GET FIT IN 2004? THE MOST AFFORDABLE EXERCISE REGIMEN ALSO DELIVERS THE GREATEST BENEFITS FOR BODY, MIND AND SPIRIT.
I love beginnings. The good intentions that start any new endeavor are so exciting!
I love New Year's because it gives us that "fresh start" motivation. We are reminded of God's precious message that we can become new creations in Christ (see 2 Cor. 5:17). read more