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Page 73 of 75

Heart-Healthy Living

HEART DISEASE IS A GREATER THREAT TO WOMEN THAN BREAST CANCER. WHAT CAN YOU DO TO LOWER YOUR RISKS?

Most women I meet, if asked about their greatest health concern, would probably name breast cancer as the malady they most fear. But though breast cancer might generate a more passionate reaction than heart disease, the truth of the matter is this: More women in the United States die each year from heart disease than from all cancers combined.

One out of five women in this country has some form of cardiovascular disease. It is the leading cause of death in American women, claiming more than half a million lives annually. read more

The Walking Diet: A New You In 4 Weeks!

PLANNING TO GET FIT IN 2004? THE MOST AFFORDABLE EXERCISE REGIMEN ALSO DELIVERS THE GREATEST BENEFITS FOR BODY, MIND AND SPIRIT.


I love beginnings. The good intentions that start any new endeavor are so exciting!

I love New Year's because it gives us that "fresh start" motivation. We are reminded of God's precious message that we can become new creations in Christ (see 2 Cor. 5:17). read more

He's Got the Cure

Physician and author Don Colbert is teaching a whole generation of Christians that it's spiritual to be healthy. read more

Adjust Your Attitude to Get in Shape


Getting in shape begins with a mental exercise. It was your positive mental attitude that got you off the couch in the first place, and it will take a positive mental attitude to keep you off the couch.

To become physically fit you must become mentally fit. Your success for reaching your genetic potential will come from the strength of your mental attitude. To avoid hitting a plateau in your progress, keep a positive attitude. read more

Sweet Dreams?

If falling asleep is a nightmare for you, here are some tips to make the thought of going to bed less frightening.


Almighty God, who created the universe with unparalleled wisdom, also created your body to need rest. In His wisdom God made rest a foundational principle for life on Earth.

The Bible says, "On the seventh day, having finished His task, God rested from all His work. And God blessed the seventh day and declared it holy, because it was the day when He rested from His work of creation" (Gen. 2:2-3, NLT). read more

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Charisma Magazine — Empowering believers for life in the Spirit
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