Researchers are now downplaying any role vitamin D may have in relieving joint pain or cartilage deterioration. read more
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Fasting isnt meant to be just a New Years thing but a lifestyle that releases Gods power and blessings. Learn why fasting is so important. read more
A steady part of the American diet, fructose, in even moderate amounts, can lead to obesity. read more
While exercise is important, scientific data is non-existent as to whether it removes toxins from the body. read more
Starving bad cells, predominantly cutting out sugar and other carbs, can help you to beat the dreaded disease read more
Despite high obesity rate, Americans life expectancy has increased read more
A counselor explains what can happen when people experience emotional letdown after the elections are over, and he offers some advice on how to avoid "Post-Election Stress Syndrome." read more
How would you like to live every day like you were on vacation, as if it were a day away from work? You can, if you’ll learn how to really enter God’s rest.
My life used to be one big struggle. I was unhappy about almost everything and difficult to get along with because of the abuse I endured during my childhood.
In the early years of my marriage, I wanted Dave to be miserable because I was miserable. And it just about drove me crazy when he stayed happy while I was unhappy. He refused to join my pity parties and accept my negative perspective of life, and it made me mad. read more
Having the shape of your dreams isn't your ticket to happiness. It's learning to love the skin you're in.
Imagine a world where everyone looks like Barbie and Ken. Try to imagine yourself as a Barbie, talking to the other Barbies and Kens.
Would you like yourself? Would you think you were as pretty as the other Barbies? Would you be envious of them?
Would everyone in the group be happy with how they look? Or would some be depressed, struggling with a negative body image? Would others feel better than everyone else based on how they look? read more