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A decent amount of exercise can help you overcome adrenal exhaustion.

How to Re-Energize Your Tired Body

Did you know stress contributes to throwing your hormones and brain out of balance? Discover seven simple steps to overcome adrenal exhaustion.

Salmon is rich in vitamin B.

Study: Vitamin B Lessens Risk of Stroke

A new study rebukes former conclusions that taking vitamin B actually increases the risk of stroke. Find out why those findings have been reversed.

Exercise is even more important past the age of 50.

6 Myths About Fitness After 50

Find out why experts say there is no medical reason for people slow down physically after hitting the big “five-oh.”

Are you allowing God to set you free from life's burdens?

How to Lay Aside the Weight

How can you experience freedom from the issues with your body that are weighing you down? Find out how to get started with biblical principles.

Baby carrots

Cholesterol: Protect Your Heart From ‘Torpedoes’

If your cholesterol has reached 200, taking a "lowering" medication isn’t necessarily the best thing for you. Find out what foods you can eat—and cut out of your diet—to lower the number.

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