The most important factor in whether or not you develop heart disease is the food you eat.
Page 92 of 93
Most of us don't want to admit it, but we've grown accustomed to overeating. It's time to repent and develop some self-control.
The Bible tells us that "the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control" (Gal. 5:22, NIV). All these virtues should be displayed by those in whom the Spirit of God resides. But I've observed that self-control, the last in the list, is often overlooked--much like young David was when the prophet Samuel told Jesse to assemble his sons so he could anoint one of them as the new king of Israel (see 1 Sam. 16:1-13).
We're diligent in our quest to become living examples of unconditional love, unspeakable joy and peace that passes understanding. We commit ourselves to serving in our local churches so that they grow to reflect the goodness and faithfulness of the Lord. We strive to show patience when we minister to a hurting and sin-sick world. Even past President George Bush publicly expressed his hope that America become a kinder and gentler nation.
Low-carb diets do work, but you've got to make sure you do it right.
Unresolved emotional issues can lead to serious illness. Gain control of your thinking, and reclaim your health.
When it comes to your health, your thoughts are key. The Bible tells us to fix our thoughts on what is true, honorable and right. We're told to meditate on those things that are pure, lovely and admirable (see Phil. 4:8).
You must consciously monitor your thoughts on a daily basis, choosing forgiveness and love over the dangerous emotions that ultimately destroy your health. At first it may take minute-to-minute monitoring until you get control.
Negative emotions can affect your physical well-being. But keeping a smile on your face contributes to emotional and physical health.
Two of the greatest healing forces in the world are available to you at this very moment. They are the healing power of laughter and the restorative strength of joy. A merry heart is your greatest weapon against deadly emotions.
The Bible affirms the healing power of joy when it says, "A cheerful heart is good medicine, but a broken spirit saps a person's strength" (Prov. 17:22, NLT). This scriptural truth suggests that laughter holds as much healing power as medicine. Is it any wonder that those who laugh easily often live longer than those who do not?
At the risk of sounding like Ebenezer Scrooge, I will state unequivocally that I dislike the holidays. From sunup on Thanksgiving until sundown on New Year's, I am provided with unparalleled high-calorie grazing options and numerous chocolate-consuming opportunities. These memorable moments in munching are the recipe for diet disaster.
The task of keeping my weight in check and my thighs to a minimum is complicated by my "friends" who inconsiderately bake calorie-laden treats, slap them on a festively decorated holiday plate and then give them to me! They apparently assume that I don't mind having my derriere look like two humongous hot air balloons stuck together.