You’d be surprised as to how good of shape you can get into when you only perform these two exercises.

James Watson, co-discoverer of the double helix structure of DNA, says researchers today are too conservative in their attempts to battle the dreaded disease.

Doctors say a lot of people could leave the hospital today if they knew how to get rid of guilt or resentment.

The Center for Disease Control says this is the earliest regular flu season we’ve had in nearly a decade.

You have two choices. You can either worry or worship, pray or panic.

Boston Mayor Thomas Menino declared a public health emergency after the flu epidemic hit his city hard.

Dr. Rita Hancock, board certified in physical medicine and rehabilitation, addresses how to do just that in her new book, Radical Well-being: A Biblical Guide to Overcoming Pain, Illness, and Addictions.

Researchers are now downplaying any role vitamin D may have in relieving joint pain or cartilage deterioration.

Results reveal that injuries suffered in younger years may contribute to suicides among NFL players.

Lifestyle changes and health education have had a big impact on the fight against the dreaded disease, but researchers are still concerned about the death toll.

Fasting isn’t meant to be just a New Year’s thing but a lifestyle that releases God’s power and blessings. Learn why fasting is so important. 

For women, walking as little as three hours a week can cut down on the risk of a stroke.

Simply getting a flu shot may not be enough to keep the virus away this season.

A steady part of the American diet, fructose, in even moderate amounts, can lead to obesity.

Lifestyle changes can help diabetics back on the path to a healthier life.

Living to a ripe old age isn’t a myth, it’s biblical. Here are a few basic guidelines to help it become a reality.

More than a dietary fad, juicing can change your life. Here are the essentials for drinking your way to better health.

The Bible tells us that "death and life are in the power of the tongue." Nowhere do these words ring more true than with regard to sickness, disease and recovery. Learn how to speak life when you are faced with defeat, illness and failure.

While exercise is important, scientific data is non-existent as to whether it removes toxins from the body.

Starving bad cells, predominantly cutting out sugar and other carbs, can help you to beat the dreaded disease