When it comes to your health, it is important to be aware of and manage your weight. But according to Don Colbert, M.D., author of The Bible Cure series (Siloam), you should also be aware of how you're overweight. Where is your body's excess fat located? This is critically important when it comes to evaluating your risk of developing certain health conditions.
Apple-shaped. Do you have a few love handles on your tummy, abdomen and back? If you have abdominal obesity, or central obesity, you are considered "apple-shaped."
"If you are apple-shaped, you are much more likely to develop high blood pressure, diabetes, strokes and coronary artery disease," says Colbert in his book The Bible Cure for High Blood Pressure (Siloam). He explains that when your fat is mainly in your abdomen, it tends to accumulate in your arteries, leading to vascular disease.