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Walking can stimulate your creativity.

How to Walk Your Way to Creativity

When your brain encounters a barrier, how encouraging is it to know that all it may take to break through it is an easygoing walk?

Sad woman

Dutch Sheets: 'You Can Die From Sorrow!'

Hope deferred creates a diseased heart, both emotionally and physically. And with a diseased heart, no one can run life’s race effectively. In fact, it could kill you.

Girl eating pizza

How to Hold On to Your Willpower

Fitness expert Diana Anderson-Tyler reveals how the small successes we have will ultimately lead to our greatest victories.

Estrogen pills

Women: Balance Estrogen for Heart Health

Find out what researchers have discovered to reverse their thoughts on hormone replacement therapy in relation to the health of a woman’s heart.

How is your energy level?

3 Steps to Finding More Energy

Here are some tips for your diet that can give you that boost of adrenaline and a great-feeling body you might not have had for a long time.

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