Low-carb diets do work, but you've got to make sure you do it right.
Page 96 of 97
Unresolved emotional issues can lead to serious illness. Gain control of your thinking, and reclaim your health.
When it comes to your health, your thoughts are key. The Bible tells us to fix our thoughts on what is true, honorable and right. We're told to meditate on those things that are pure, lovely and admirable (see Phil. 4:8).
You must consciously monitor your thoughts on a daily basis, choosing forgiveness and love over the dangerous emotions that ultimately destroy your health. At first it may take minute-to-minute monitoring until you get control.
Negative emotions can affect your physical well-being. But keeping a smile on your face contributes to emotional and physical health.
Two of the greatest healing forces in the world are available to you at this very moment. They are the healing power of laughter and the restorative strength of joy. A merry heart is your greatest weapon against deadly emotions.
The Bible affirms the healing power of joy when it says, "A cheerful heart is good medicine, but a broken spirit saps a person's strength" (Prov. 17:22, NLT). This scriptural truth suggests that laughter holds as much healing power as medicine. Is it any wonder that those who laugh easily often live longer than those who do not?
At the risk of sounding like Ebenezer Scrooge, I will state unequivocally that I dislike the holidays. From sunup on Thanksgiving until sundown on New Year's, I am provided with unparalleled high-calorie grazing options and numerous chocolate-consuming opportunities. These memorable moments in munching are the recipe for diet disaster.
The task of keeping my weight in check and my thighs to a minimum is complicated by my "friends" who inconsiderately bake calorie-laden treats, slap them on a festively decorated holiday plate and then give them to me! They apparently assume that I don't mind having my derriere look like two humongous hot air balloons stuck together.
Just when we thought coffee was safe again, now cardiologists are saying that the occasional after-dinner cup of coffee is worse for the heart than drinking it every day.
The research is the first to show that the surge in blood pressure that a noncoffee-drinker experiences is worse than the potential long-term effects on a coffee addict.
Antacids may not be the answer.
There are many different causes for heartburn and indigestion, which include hiatal hernia, gastroesophogeal (GE) reflux, gastritis, ulcer disease, gallbladder disease, excessive acid production, low acid production, pancreatic insufficiency and food allergy. But I believe one of the most common causes of heartburn and indigestion is hypochlorhydria, which is decreased gastric acid secretion or, more simply put, not enough hydrochloric acid.
Approximately 50 percent of people over the age of 50 have low stomach acidity. The stressful lifestyles of most Americans account for much of this. Carrying too heavy a stress load is like running your car engine past the red line, or leaving your toaster stuck in the "on" position, or running a nuclear reactor past maximum permissible power. Sooner or later something will break, burn up or melt down.
Q:Is there a single muscle group that can be considered "king"?
A:This one's up for grabs, but in my estimation there's no question--it's your wheels, better known as your legs. You can take care of your health by supplementing with proper nutrients, be eating food compatible to your blood type and exercising to meet your body genetic requirements. But if you are not hitting those legs, you'll never experience maximum performance, high energy levels or capacity for burning fat.