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Is stress constantly getting the best of you?

7 Simple Tips to De-Stress

Here's some advice for preventing and managing stress. In turn, you most likely will be happier and healthier.

Eating potato chips

3 Simple Steps to Beating Diabetes

Diabetes puts millions of people at risk of blindness, stroke, heart disease, and more. Here are some steps you can take to avoid all of that.

Joint pain

Ouch!: The Medical Explanation of Pain

We're all aware of when pain strikes us in various parts of our bodies. But did you know you can control some pain much more than you think?

Boy and his blueberries

Top 4 Summer Foods for Weight Loss

Here are some delicious foods that can help you shed the pounds. Hint: The list doesn't include potato chips or ice cream.

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