Page 79 of 97

Stress stretching

4 Five-Minute Stress Busters

Discover some of Dr. Don Colbert’s techniques that will help you relax when the cares of the day are really closing in on you.

Stress relief

How to Relax in the Lord

Discover how to enjoy God’s pathway to life and health by learning to relax according to His holy Word

On a diet

Weight Loss Tip: One Bite Less

It doesn’t take much for the extra daily calories to catch up with you. Read about how surprisingly little it takes over a period of time.

Happy Healthy Family

3 Steps to a Healthy Family

Find out from certified physical fitness specialist Linda Goldfarb how your family can work its way toward better health and happiness.