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oreos

How to Break Your Sugar Addiction Once and for All

A recent study focusing on Oreo cookies showed the addictive power of sugar. Dr. Rhona Epstein shares some of her personal struggles with food addiction and how she eventually overcame the cycle.

Fit for life

The Secret to Being Fit for Life

The answer to becoming fit for life doesn’t lie in the pages of a best-selling book or a fitness program. But it is yours for the taking.

Outstretched Hands

Spiritual Danger: Why Christians Shouldn't Practice Yoga

Yoga may seem like an innocent way to get fit, but centuries of spiritual implications lie behind those quirky-named poses. As an alternative, exercise regimens that fuse Scripture meditation with deep stretching are becoming increasingly popular.

Woman stretches

The Key to Ending an Unhealthy Lifestyle

You've promised yourself that you'll make healthier choices. But minor stumble after minor stumble keeps setting you back. There is a key to overcoming the obstacles. Find out what it is.

Young people in a gym

The Life-or-Death Health Decision You Must Make

There is a single, critical decision you must make for yourself. Your health could hang in the balance. Find out what is is and how to overcome the obstacles that get in your way.

Steve Reynolds, the Anti-Fat Pastor

The Anti-Fat Pastor: Tempted by Food

There are many unhealthy enticements in life, and some foods rank right up there at the top. Pastor Steve Reynolds says God promises a way of escape from these temptations.

Overweight woman

The Secret Ingredient to Stubborn Weight Loss

You may think you've tried everything to get those extra pounds off. But could it be possible that you lack one important ingredient in the recipe for weight-loss success?

Hot chocolate with cinnamon

How to Smartly Sip the Flavors of Fall

Sugar and spice come at a price. But fitness expert Diana Anderson-Tyler says there are ways to enjoy the libations associated with the autumn season without feeling guilty.

A woman with rheumatoid arthritis in her hands.

New Super-Nutrient Fights Aging

Read about how astaxanthin, a powerful, natural antioxidant, could be the key to preventing the degenerative diseases involved in aging.