New research shows that people who don't do this are twice as likely to die of heart disease.
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It's not an easy process, like so many weight-loss groups and products make you think.
Can you relate to wrestling with fear?
It's no wonder that 90 percent of Americans end up picking the wrong plan.
Is the answer more therapy?
Watch this video, where Michelle shares some simple, practical tips for staying healthy during the holidays.
Don't let crowded retail stores and long wish lists overwhelm you. Try these ideas.
Are you still sitting in the pew waving your hands screaming "Me, me!" when your reward is within your sights?
All these keys can be wrapped up in one thing.
Spending time with God is No. 1 on the list.
"The expression of gratitude goes well beyond our thoughts. It extends to our actions day to day."
"This is an epidemic."
"All I can do is pray for a miracle."
We all want strong, disease-free bodies and minds so we can continue working, doing things we love and spending quality time with people we care about.
Try eight ounces of this before you go to sleep.
Jesus has already made a way to defeat this crippling deception.
The more lies exposed, the more lives saved.
After the president's announcement, they discussed the details of the proposal.
Fast food leaves behind a wake of destruction, creating millions of medically dependent and sickly people burdened with poor-quality lives.
Many people suffer from this deficiency and have no idea.