Are you allowing any obstacles to stand in your way of getting fit? What excuses are you making?
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Did you know that the constant rise and fall of your blood sugar along with the spikes in your stress hormones keep your metabolism from functioning the way it is supposed to? Heres how to keep that from happening.
Eating fresh fruits may help you stay away from sugary snacks. But did you know that too much of it can counteract your efforts to lose weight?
Do you ever feel unmotivated to pray, even when youve promised someone you would? Heres a challenge to continually pray for others.
Have you ever asked yourself why food has such a hold on your life? Are you asking yourself the right questions?
Were you aware that the stress of fear in your life could create severe health problems for you? Read and find out what those are.
Nearly 140,000 Americans die annually from a stroke. Here are some foods you can eat that can help prevent that.
There are many instances in the Bible that associate Jesus and food. But do you think He would have ever been seen munching on a Snickers?
As if the threat of heart disease or diabetes isnt enough, a study has now found that obesity adds to the chances of older people falling.
Buying a good pair of tennis shoes, joining a gym and taking a class are all great steps, but are you considering all the variables that go into designing a health and fitness program?
Americans are ingesting more sugar than they think. Find out what surprising types of foods include it.
Do you know what the APOE-4 gene is? Read and find out, and learn why it raises the risk of heart disease in Alzheimers patients.
Find out why Canadian research has found that yearly mammograms have not been found to lower breast cancer death rates.
Do you want to know how to avoid diabetes or reverse it? Read and find out the simple, sweet solution.
If youre constantly someone who cant say no, you may be putting your health in jeopardy. Here are some reasons why.
Are the containers in your spice rack simply collecting dust? Heres some information that might entice you put them to good use.
Cold and flu season is upon us. Here are some suggestions on how to stay healthy during this highly susceptible time.
What is it that grieves you or angers you so much that you are moved to do something about it?
Have you surrendered your body to God? Find out what it takes from the anti-fat pastor and author of Bod4God, Steve Reynolds.
Overeating is certainly an issue in America, but so is undereating. Find out what fitness expert Diana Anderson-Tyler has to say about this destructive counterpart to gluttony.