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Beating Cancer

Those who stop fearing the disease are usually the ones who overcome it.

Heart-Healthy Living

HEART DISEASE IS A GREATER THREAT TO WOMEN THAN BREAST CANCER. WHAT CAN YOU DO TO LOWER YOUR RISKS?

Most women I meet, if asked about their greatest health concern, would probably name breast cancer as the malady they most fear. But though breast cancer might generate a more passionate reaction than heart disease, the truth of the matter is this: More women in the United States die each year from heart disease than from all cancers combined.

One out of five women in this country has some form of cardiovascular disease. It is the leading cause of death in American women, claiming more than half a million lives annually.

Autoimmune Diseases

Autoimmune disorders cause the body's immune system to backfire.

The Walking Diet: A New You In 4 Weeks!

PLANNING TO GET FIT IN 2004? THE MOST AFFORDABLE EXERCISE REGIMEN ALSO DELIVERS THE GREATEST BENEFITS FOR BODY, MIND AND SPIRIT.


I love beginnings. The good intentions that start any new endeavor are so exciting!

I love New Year's because it gives us that "fresh start" motivation. We are reminded of God's precious message that we can become new creations in Christ (see 2 Cor. 5:17).

He's Got the Cure

Physician and author Don Colbert is teaching a whole generation of Christians that it's spiritual to be healthy.

Mosquito

How Bad Is the Bite?

Mosquito-borne West Nile virus is not nearly as notorious as its reputation

The Spiritual Secret to Weight Loss

Dieting is important, but we must make sure our emotional and spiritual condition is healthy if we want to shed extra pounds.

The Fat American

Almost 2 in 3 American adults are overweight, and 1 in 3 is obese.

A Healthy Thyroid

An underactive thyroid can cause symptoms like those of depression or menopause.

Colon Cancer Screening

Simple testing can lead to early detection in most cases of colorectal cancer.

God Doesn't Want YOU to Crash and Burn

Americans today--including many Christians--are destroying their lives with stress, unforgiveness and other dangerous emotions. Here's how you can avoid an emotional breakdown.

God's Unlikely Healers

I find it remarkable that God has chosen to hide lifesaving chemicals in His creation.

Adjust Your Attitude to Get in Shape


Getting in shape begins with a mental exercise. It was your positive mental attitude that got you off the couch in the first place, and it will take a positive mental attitude to keep you off the couch.

To become physically fit you must become mentally fit. Your success for reaching your genetic potential will come from the strength of your mental attitude. To avoid hitting a plateau in your progress, keep a positive attitude.

A Microscopic Menace

The vast majority of people infected with West Nile virus don't even feel sick.

Sweet Dreams?

If falling asleep is a nightmare for you, here are some tips to make the thought of going to bed less frightening.


Almighty God, who created the universe with unparalleled wisdom, also created your body to need rest. In His wisdom God made rest a foundational principle for life on Earth.

The Bible says, "On the seventh day, having finished His task, God rested from all His work. And God blessed the seventh day and declared it holy, because it was the day when He rested from His work of creation" (Gen. 2:2-3, NLT).

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