Youve probably heard of the expression died of a broken heart. But how true is it?
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Weight-loss programs and diet books are plentiful out there. They wont help you, however, if you dont acknowledge one crucial fact.
Have you ever carried your faith into the gym with you? What do you think could happen if you did?
What exactly are Gods foods? Here are some that will be edifying to your body and your soul.
A new study has revealed a solid alternative to statin drugs. Find out where it is available to the general public.
Do you allow Satan to fill your mind about ideas of failure when attempting to shed pounds? Or, have you created a healthy lifestyle plan built around the principles found in Gods Word?
Are you inviting Jesus to your table? Does He give you discernment and direction for what foods you place on it?
Have you ever moved into a discomfort zone, or do you simply like staying status quo all the time?
Do you know what an "ejection fraction" is? This information might simply save your life.
A new study has determined that there can be a link between poor self-assessment of physical fitness and the disease that affects the brain.
Are you allowing any obstacles to stand in your way of getting fit? What excuses are you making?
Did you know that the constant rise and fall of your blood sugar along with the spikes in your stress hormones keep your metabolism from functioning the way it is supposed to? Heres how to keep that from happening.
Eating fresh fruits may help you stay away from sugary snacks. But did you know that too much of it can counteract your efforts to lose weight?
Do you ever feel unmotivated to pray, even when youve promised someone you would? Heres a challenge to continually pray for others.
Have you ever asked yourself why food has such a hold on your life? Are you asking yourself the right questions?
Were you aware that the stress of fear in your life could create severe health problems for you? Read and find out what those are.
Nearly 140,000 Americans die annually from a stroke. Here are some foods you can eat that can help prevent that.
There are many instances in the Bible that associate Jesus and food. But do you think He would have ever been seen munching on a Snickers?
As if the threat of heart disease or diabetes isnt enough, a study has now found that obesity adds to the chances of older people falling.
Buying a good pair of tennis shoes, joining a gym and taking a class are all great steps, but are you considering all the variables that go into designing a health and fitness program?