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Stress stretching

4 Five-Minute Stress Busters

Discover some of Dr. Don Colbert’s techniques that will help you relax when the cares of the day are really closing in on you.

Stress relief

How to Relax in the Lord

Discover how to enjoy God’s pathway to life and health by learning to relax according to His holy Word

On a diet

Weight Loss Tip: One Bite Less

It doesn’t take much for the extra daily calories to catch up with you. Read about how surprisingly little it takes over a period of time.

Happy Healthy Family

3 Steps to a Healthy Family

Find out from certified physical fitness specialist Linda Goldfarb how your family can work its way toward better health and happiness.

Fruit juice

Children Can Enjoy ‘Juicing’ Too

Getting children to eat fruit is sometimes a fruitless task. Read about how you can get your kids the vitamins they need in an alternative form.

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