Discover what research has uncovered about the drug metformin and how it can increase vitality and longevity.
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Instead of processed foods, here are some things you can feed your children to give them a nourishing boost.
Taking aspirin regularly can be a lifesaver. But beware—if not taken correctly, it also has some potentially fatal consequences.
Here's how an ounce of dark chocolate a few times a week can be beneficial to your health.
Recent research revealed that at-risk individuals can avoid the affliction with a minimal workout each week.
We're all aware of when pain strikes us in various parts of our bodies. But did you know you can control some pain much more than you think?
Here's how relying on the unquenchable power of the Holy Spirit will help you conquer your food addiction.
Here are some delicious foods that can help you shed the pounds. Hint: The list doesn't include potato chips or ice cream.
Despite popular opinion, there are harsh consequences in reducing the amount of fat in our diet.
If you're looking for a quick fix to your weight problem, your search might be endless. Here's what the Bible tells you to do.
Modern churches have plenty of programs, but with the obesity epidemic in America it may be time to start one more: fitness ministry.
While the idea may seem a bit unorthodox, an inordinate amount of physical activity can actually cause cardiac damage. Find out how.
Healing requires a choice, and making the simple but powerful choice to hope again is the first step toward your healing.
Too much stress and you break down; too little stress and you never get going. Learn how appropriate stress levels help you make "perfect" music in your life.
Instead of focusing on things in your marriage that can depress you, here are some things you and your spouse can practice to help you feel good about each other.
We know God created for six days and rested on the seventh. Why is that so significant?
Sodium can act as a secret weapon against your health. Find out where salt hides and how to avoid damaging your health.
In order to finish strong, you need to first finish. Heres some biblical advice on sticking with your weight-loss program no matter what.
If you are serious about overcoming your food habits, have you first identified the place of power youve given food in your life?
A Mediterranean diet has a minimum percentage of fat, which could be the key to all around better healthand it's tasty too!