What choices you make during the holiday season affect your health afterward. (Pixabay/vivienviv0)

Yes, you actually can improve your health during the holidays. No need to wait until Jan. 1 to start making healthy changes.

Watch this video, where Michelle shares some simple, practical tips for staying healthy during the holidays.

Michelle Spadafora started Faithful Workouts in 2009 after 22 years in the fitness industry. She created Faithful Workouts to be a place where you can come and strengthen your relationship with God while you strengthen your body and mind, a place where you can find great workouts for all fitness levels, receive simple, practical nutrition information and connect with a real community who knows that the journey to better health is more about encouraging each other and less about being perfect.

This article originally appeared at faithfulworkouts.com.

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