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1. 5 Supplements That Could Help Prevent the Flu: With cold and flu season upon us, you may be looking for an edge in boosting immunity. While there is no guarantee that any product—drug, vitamin or supplement—will prevent the flu, there is a lot of very ...; Created on 21 January 2016
2. How to Survive the Holidays in a Healthy Way: Don't give into temptation this holiday. You can still enjoy yourself and stay healthy with these simple tips from the creators of the Fat Resistance Diet. Give Yourself the Gift of Health Holiday parties ...; Created on 11 December 2015
3. How to Enjoy Summer BBQ the Healthy Way: Outdoor grilling is a summer tradition, and we are here to show you how to make your summer grilling healthier. While cooking enhances the flavor and safety of food, cooking at high heat or over an open ...; Created on 06 June 2014
4. Reaping Robustness: Enjoying the Colorful Foods of Autumn: Fall is the perfect time of year to enjoy wonderful fruit and vegetables from the farm. As the days grow cooler, the fall harvest arrives with apples, pears, squash, pumpkins, cabbage, broccoli and Brussels ...; Created on 20 September 2013
5. Indoor Pollution: Sick Building, Sick People: Chances are you are exposed to indoor air pollution in the house where you live or the building where you work. When was the last time you were exposed to fresh paint, new carpets, a copier or a laser ...; Created on 12 September 2013
6. See Red and Lose Weight: Tomatoes are one of our favorite fat-burning foods. They help reduce inflammation and reverse leptin resistance. Reversing leptin resistance is the key to losing those stubborn extra pounds. That is why ...; Created on 25 July 2013
7. How to Blast Fat With Strawberries: Red, ripe and delicious, strawberries mean summer. From farm stands to your local supermarket, these luscious berries turn up just about everywhere. But this is no summer vacation for these amazing berries, ...; Created on 11 July 2013
8. Why You Should Stay Away From Trans Fats Altogether: You know trans fats are bad for you. High consumption of trans-fatty acids raises cholesterol levels and increases the risk of heart attack, especially among women. It is estimated that consumption ...; Created on 19 June 2013
9. How to Shed Pounds Fast This Summer: For many, summer weight loss is about getting into that bathing suit and feeling your best. With summer vacation just around the corner, what can you do now that will make a difference? A few simple ...; Created on 29 May 2013
10. How to Recognize Leaky Gut Syndrome: Because it is something of a mystery disease that can show itself as a bewildering array of other conditions, you could have leaky gut syndrome and not even realize it. The reason is that leaky gut syndrome ...; Created on 08 May 2013