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21. Training for Godliness—Body, Mind and Soul: If you're anything like me, you've often wondered what God really thinks about fitness, exercise, eating right and working out. Like many other things of this world, these things can often times be a mea ...; Created on 02 November 2016
22. Essential Ingredients for Your Faith-Led Health Regimen: ... the data and found that it takes about two months to form a new behavior and for it to become automatic. So the first step to developing a habit of fitness is to write out a two-month schedule of how you ...; Created on 31 October 2016
23. Your New Healthy-Living Identity Begins With This Mindset: ... . I did not always have this identity, which only goes to show that miracles can happen! I used to identify as an unhealthy, out of shape, weak woman. Over time, however, I have slowly gained strength, ...; Created on 18 October 2016
24. If Jesus Was Your Personal Trainer: ... uirements for physical fitness, perhaps because physical health was a natural outcome of lifestyle in Jesus' day. Life in biblical times required significant energy expenditure just to survive. In addit ...; Created on 12 October 2016
25. When You Recognize Who Your Body Belongs To: What if a manager was in charge of a company—but never followed the company owner's instructions? Consider this question in light of 1 Corinthians 6:19-20: "What? Do you not know that your body is the ...; Created on 10 October 2016
26. Pumping Iron: Developing a Spirit of Steel: ... . Diana Anderson-Tyler is the author of Creation House's Fit for Faith: A Christian Woman's Guide to Total Fitness and her latest book, Perfect Fit: Weekly Wisdom and Workouts for Women of Faith and Fit ...; Created on 30 September 2016
27. This Simple Biblical Principle Can Help You Master Your Health Goals: I read a great story from author Laurie Beth Jones that applies to walking by faith. A grandmother gave her two grandchildren pumpkins to carve. She set out a few knives for the task. The older grandson ...; Created on 21 September 2016
28. This One Thing Can Make Your Bones 'Vibrate With Life': I love the feeling of being utterly alive, of feeling health and well-being flowing through every part of me, of that bones vibrating thing.1 It didn't used to be that way. As a matter of fact, I felt ...; Created on 19 September 2016
29. Why You Don't Want Satan to Leave You Alone Completely: ... ve taught me, it's that improving one's fitness doesn't come easy. I think anyone who's ever exercised before, even just once, can attest to the mental and physical challenge a workout presents, and the s ...; Created on 16 September 2016
30. Classic or Clunker: A Peculiar Lesson About Your Eating Habits: Just the other day, Mike and I were on our way to the grocery store and saw a gorgeous classic car pass us on the road. We were marveling that it was still on the road when many of the other cars built ...; Created on 15 September 2016
31. This Destructive Lifestyle Can Tarnish Your Witness for Christ: ... it is even more important to be spiritually fit. Spiritual exercises like reading the Bible, praying, surrendering to God, serving others and forgiving others are all important aspects of one's spiritual fit ...; Created on 08 September 2016
32. This Spiritual Stronghold Can Make You Physically Sick: Our bodies are truly amazing. Artists have tried to capture the beauty of the human body for years. The human body puzzles doctors and scientists, and every day they discover more truth about the human ...; Created on 24 August 2016
33. A Simple Spiritual Truth That Can Root Out Eating Disorders: ... tian Woman's Guide to Total Fitness and her latest book, Perfect Fit: Weekly Wisdom and Workouts for Women of Faith and Fitness. Her popular website can be found at dianafit.com, and she is the owner and ...; Created on 03 August 2016
34. Dedicate Your Body to God Through These Biblical Concepts: Our bodies were made for the glorification of God, not the gratification of self. " ... Christ will be magnified in my body, whether it be by life or by death. For to me, to continue living is Christ, ...; Created on 25 July 2016
35. Exercising Your Faith for Maximum Results in the Gym: ... uls and replenish peace in our minds. But what would happen if we applied these spiritual disciplines to our physical fitness? What if, when trying to psyche up for a CrossFit workout, a cycling class, a ...; Created on 21 July 2016
36. Is This Why Your Workouts Don't Work Out?: In the past two posts, I explained how poor nutrition and insufficient sleep are often to blame for the seemingly inexplicable halt in our fitness progress. Many people find that simply adding a few hundred ...; Created on 17 June 2016
37. Designing a Biblical Plan to Get Physically Healthy: ... d at some of the excuses I've heard throughout my years in the fitness industry, but I'm sure you won't be surprised to learn that time is the number one excuse, and sometimes it's a good one. Time is o ...; Created on 16 June 2016
38. Why We Should Take a Biblical Approach to Physical Health: ... 2 and 2000, I was an employee, then a manager and finally a corporate executive in Southern California for the fastest growing fitness company in the world at that time, 24 Hour Fitness. I managed fitness c ...; Created on 10 June 2016
39. What to Do When Your Workouts Plateau: ... opening story is that there is a definite connection between sleep and weight gain. If you've noticed an inexplicable standstill in your fitness, it may be time to have an honest look at your sleep pat ...; Created on 06 June 2016
40. A Huge Reason Why Your Workouts May Be Losing Effectiveness: "Plateau." It's a negative word in the fitness world that symbolizes stagnation, boredom, frustration and an unbearable lull in one's progress. "I dropped 15 pounds so fast, but the last five won't budge ...; Created on 02 June 2016