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1. This Simple Habit Change Can Improve Your Health for Years to Come

Low fitness levels have long been tied to higher risk for heart problems. Now researchers say men's cardiorespiratory fitness is tied to their risk for stroke as well. Researchers in Norway followed 2,01 ...

Created on 31 December 2018

2. 7 Godly Ways to Kick-Start Your Health This Spring

...  ice-cold swim may not be in your fitness and fellowship plans we have seven tips to help you kick-start your spring. Whether you do some or all of them, you'll find they energize you and warm your relationsh ...

Created on 02 March 2018

3. Pastor Miraculously Defies Death After Horrific Accident Because of One Major Habit

... ns that other women Bangs' age would not have survived the impact and injuries. Mary's saving grace, according to doctors, was her physical fitness and weight training, which she had incorporated into trai ...

Created on 17 October 2017

4. Is Your Body Holding You Hostage?

... ing is not starving the body—it's nourishing the body. Fasting starves the flesh to feed the soul. NOTE: Join us Sat., Aug. 19, 2017 live or via live-stream at WCFAV.org at 11am PST. Pastor Shane will t ...

Created on 17 August 2017

5. Turning Boring Fitness Routines Into Spirit-Packed Training Sessions ...

... p us develop and maintain good health and fitness habits is to constantly and consistently seek Him in all we do. "But seek first the kingdom of God and His righteousness, and all these things shall be gi ...

Created on 31 July 2017

6. This May Be the No. 1 Reason People Give Up on Working Out—Here's What You Can Do About It

... g and staying motivated is often difficult even for seasoned fitness enthusiasts. There is a growing body of scientific evidence to support the improved motivational incentives of group exercise. The majori ...

Created on 27 June 2017

7. You Can't Experience True Health Without This Spiritual Key

... s while simultaneously building a solid foundation in the knowledge and passion for our faith. Faith-based health and fitness programs are becoming increasingly popular, and that is the heart of the cha ...

Created on 22 May 2017

8. Your Body's Divine Purpose in God's Kingdom Plans

In today's devotional from InTouch Ministries—The Church: God's Design—Charles Stanley writes about the significance of the church and how God uses it to reach people and transform their lives. In Scripture, ...

Created on 18 May 2017

9. Try These 5 Daily Tips When You Don't Have Any Time for Fitness ...

... e healthier you will be. Stop thinking of exercise in terms of time, start with just moving. Step 5: Make a Faith and Fitness Connection A stronghold describes a spiritual battle, " For though we walk  ...

Created on 21 April 2017

10. Igniting This Fire Can Change Your World—Inside and Out

This world is filled with fitness enthusiasts. Some are world-class athletes, full of God-given talent, impeccable skill, remarkable mental and physical strength and an innate sense of discipline. Others, ...

Created on 08 March 2017

11. 4 Apps for Healthy Living in Body, Mind and Soul

... ost the same thing free with a smartphone app. Striiv has a fun app that I use to track my daily activity. My Fitness Pal also has a number of apps that make tracking exercise fun, including one that s ...

Created on 08 February 2017

12. How You Can Achieve Faster Fitness Results ...

I don't know anyone who, when attempting to lose weight and get healthy, doesn't want to get results as fast as possible. While I can't promise that you will lose 30 pounds in 30 days, I can say that if ...

Created on 31 January 2017

13. Why God Wants You to Invest in Your Physical Health

The Bible teaches us that when we accept Christ as our Savior, we become the home of God—His Spirit comes to live in our spirit. 1 Corinthians 6:19-20 (AMPC) says: "Do you not know that your body is the ...

Created on 27 January 2017

14. Why Physical Fitness Should Be a Spiritual Priority ...

... ical fitness is not something optional. I won't win a popularity contest for saying this, but it's true: The American church is fat—and ministers are sometimes the biggest sinners when it comes to over ...

Created on 28 December 2016

15. 40 Safe and Healthy Ways to Feel Better Physically and Emotionally

Have you ever felt like you're stuck down in the dumps and can't think of a way to get out? That happens to all of us sometimes. Your "usual" way of coping when you're in a funk may have been to veg out ...

Created on 08 November 2016

16. Training for Godliness—Body, Mind and Soul

If you're anything like me, you've often wondered what God really thinks about fitness, exercise, eating right and working out. Like many other things of this world, these things can often times be a mea ...

Created on 02 November 2016

17. Essential Ingredients for Your Faith-Led Health Regimen

... the data and found that it takes about two months to form a new behavior and for it to become automatic. So the first step to developing a habit of fitness is to write out a two-month schedule of how you ...

Created on 31 October 2016

18. Your New Healthy-Living Identity Begins With This Mindset

... . I did not always have this identity, which only goes to show that miracles can happen! I used to identify as an unhealthy, out of shape, weak woman. Over time, however, I have slowly gained strength, ...

Created on 18 October 2016

19. If Jesus Was Your Personal Trainer

... uirements for physical fitness, perhaps because physical health was a natural outcome of lifestyle in Jesus' day. Life in biblical times required significant energy expenditure just to survive. In addit ...

Created on 12 October 2016

20. When You Recognize Who Your Body Belongs To

What if a manager was in charge of a company—but never followed the company owner's instructions? Consider this question in light of 1 Corinthians 6:19-20: "What? Do you not know that your body is the ...

Created on 10 October 2016