Charisma

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1. Effective Methods to Hack Your Way Out of Stress

... emely useful for relieving stress. Just do it. Find something you need to read or love to read and brew a cup of coffee and froth some whipping cream. Delicious and stress-busting for sure. Exercise Ex ...

Created on 22 February 2021

2. How to Treat Your Body as God's Temple—Even When You're Super Busy

...  way to be productive at work and home while still getting the physical exercise we need each day? Many experts recommend getting in exercise in the morning so that you benefit from an elevated metabolis ...

Created on 17 August 2018

3. This Is the Least Amount of Exercise You Need to Get the Best Results ...

... the picture of health now, until about a decade ago, she ate the wrong foods and never exercised. "The last time I had worked out seriously was back when Jane Fonda was doing those tapes, you know, fee ...

Created on 07 March 2018

4. 7 Godly Ways to Kick-Start Your Health This Spring

... list for Spring Create a playlist of inspiring Christian music to worship while you work out. Spending time with God while you exercise will melt away your stress and revitalize you. Organize your new tune ...

Created on 02 March 2018

5. Oft-Ignored Tips to Help Beat Cancer

... g to the BMI, change your diet and read my book Dr. Colbert's "I Can Do This" Diet. Also find an exercise routine you can stick with and read my book Get Fit and Live! Getting down to your healthy weigh ...

Created on 28 December 2017

6. Train Your Body and Soul With These Christ-Centered Workout Habits

...  and start and exercise program needs to be a desire born and cultivated from within. Transformed from the inside out! The fallen world we live in tells us one thing about getting fit—that it is quick an ...

Created on 16 May 2017

7. Why John 5 Might Be the Secret to Your Frustrating Malady

... might be—why he had gained so much weight and why he felt so unhealthy. I told him it was most likely because he hadn't stirred his waters with exercise. For many people, exercise is the most difficul ...

Created on 27 March 2017

8. All Your Exercise and Healthy Eating Mean Nothing Without This Key Focus ...

You may know well the verse that indicates your body is the temple of the Holy Spirit. "What? Do you not know that your body is the temple of the Holy Spirit, who is in you, whom you have received from ...

Created on 09 March 2017

9. 4 Apps for Healthy Living in Body, Mind and Soul

... for healthy living in every area, and some suggestions in each area. 1. Track your Exercise. You can do this with a Fitbit or another smart pedometer. Tracking your activity can be fun. But you can do al ...

Created on 08 February 2017

10. How You Can Achieve Faster Fitness Results

... e in common (besides exercising regularly) is eating breakfast. So join them by doing the same. 3. Make at least one of your exercise sessions 1 hour each week. A study at the University of Victoria in Br ...

Created on 31 January 2017

11. Why God Places a Priority on Your Physical Health—and You Should Too

... d exercise. To suggest that health should not be a priority is to suggest that God isn't concerned with this area. It's ironic: We have more fitness centers, more personal trainers, more books and more arti ...

Created on 27 December 2016

12. 12 Things to Do If You Are Lonely at Christmas

... , take a week and don't think about it. Quite trying so hard and just spend an hour—or an afternoon—being in God's presence. 5. Get some exercise. Being physically active helps your mood. If you're stuck ...

Created on 21 December 2016

13. If Jesus Was Your Personal Trainer

... ing exercise, health-supporting diet, adequate rest and so on—offered to God and pursued with God offers spiritual, emotional and physical benefits. If the pursuit of a healthy lifestyle is biblical and aff ...

Created on 12 October 2016

14. This Destructive Lifestyle Can Tarnish Your Witness for Christ

... e ways. My heart has beaten at least 1.8 trillion times over the last 58 years. Imagine that! Another miracle. In 1 Timothy 4:7-8, we are reminded by Paul to "exercise in the ways of godliness. For bod ...

Created on 08 September 2016

15. What Recognizing Stroke Symptoms Did for This Woman's Faith

... at healthy and exercise because God made known to man that these actions support our health. I believe my affliction would have been much worse, perhaps even fatal, if I had not been doing what I know t ...

Created on 17 August 2016

16. Designing a Biblical Plan to Get Physically Healthy

... solutions do not produce long-term results.  Those who change their habits by following a realistic eating pattern and exercise program can make changes that last a lifetime. As your body adapts to thes ...

Created on 16 June 2016

17. Why We Should Take a Biblical Approach to Physical Health

... g to many experts, many diseases are preventable through proper nutrition and exercise. To suggest that health should not be a priority is to suggest that God isn't concerned with this area. Between 19 ...

Created on 10 June 2016

18. Study: Regular Exercise May Help Stave Off Alzheimer's ...

Regular exercise at any age may afford some measure of protection from Alzheimer's disease and other dementias, a new study suggests. A group of University of Kentucky researchers have demonstrated a positiv ...

Created on 19 May 2016

19. How to Combat Weight-Loss Trouble

... he first tried it on herself. But it didn't start out that way. At first, when she was 25 pounds overweight, Dr. Gottfried went to a fellow physician who told her to eat less and exercise more.  Since ...

Created on 03 May 2016

20. These Exercises Can Help Ease the Burden of Depression ...

Research has shown that certain exercises may help to ease depression. The reason is chemical. Exercise boosts endorphins, which offer powerful boosts to your sense of well-being, according to Everyday ...

Created on 08 April 2016