Charisma

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1. Dr. Colbert: How You Can Bust the Weight Loss Halt

Like steps, it is natural for weight loss to hit plateaus, and then after a minor adjustment, weight loss continues. If your weight loss has stalled or plateaued for three to four weeks, then go through ...

Created on 02 March 2022

2. Dr. Don Colbert: 3 Steps to Starting Your Brand-New Lifestyle Plan and a Vastly Healthier You ...

... and patients in his years of practicing medicine. The preceding is an excerpt from Dr. Don Colbert's book, Beyond Keto (Charisma House, 2022). To order the book and for more information, please visit mycharismashop ...

Created on 07 February 2022

3. Dr. Don Colbert: A Testimony of Dementia Reversal ...

... preceding is an excerpt from Chapter 2 of Dr. Don Colbert's book, Beyond Keto (Charisma House, 2021).. For more information, or to order the book, please visit mycharismashop.com. Don Colbert, MD, has been a boar ...

Created on 31 January 2022

4. Dr. Don Colbert: Why the Standard American Diet Has Failed You ...

... weight that gives you the health and freedom you want. The preceding is taken from chapter 7 of Dr. Don Colbert's Beyond Keto (Charisma House, 2022). For more information, or to order the book, please vi ...

Created on 26 January 2022

5. Dr. Don Colbert: The Lethal Habits Americans Willingly Undertake Daily ...

...  taken from chapter one of Dr. Don Colbert's book, Beyond Keto (Charisma House, 2022). You can order the book at mycharismashop.com. Don Colbert, MD, has been a board-certified family practice doctor  ...

Created on 24 January 2022

6. Dr. Don Colbert Reveals How You Can Effectively Lose Weight on Keto Diet ...

...  in batteries. During this ketosis process, because there is less glucose around, ketones and fats are burned as energy. The preceding was excerpted from chapter 7 of Dr. Don Colbert's book, Beyond Keto ...

Created on 19 January 2022

7. Dr. Don Colbert Believes Going Keto-Mediterranean is the Lifestyle to Live ...

From chapters 15 & 16 ("A Lifestyle Worth Living" & "Sixteen Reasons to Live the Mediterranean-Keto Lifestyle") from Dr. Don Colbert's new book, Beyond Keto My journey into the Mediterranean-keto lifest ...

Created on 11 January 2022

8. Overcoming The Keto Flu!

From chapter 12 ("How to Beat the Keto Flu") from Dr. Don Colbert's new book, Beyond Keto The keto flu is not a flu. Rather, it's a combination of non-life-threatening symptoms that feel like a flu. Th ...

Created on 22 December 2021

9. What Is Being in Ketosis Like?

From chapter 11 ("Are You in Ketosis?") of Dr. Don Colbert's new book, Beyond Keto. Ketosis is simple and yet complicated, all rolled into one. To most people on a keto diet, ketosis is simply that swe ...

Created on 14 December 2021

10. Dr. Don Colbert: God's Divine Design for Your Health ...

Intuitively, we all know the most effective dietary plan. It's not a diet trend. It's not a flashy new product. Whether it is low-carbohydrate, high-fat, high-protein, low-calorie or otherwise, the most ...

Created on 06 December 2021

11. Why the Standard American Diet Has Failed You and How to Overcome Weight Loss Stalls

From chapter 7 ("How You Lose Weight on a Keto Diet") of Dr. Don Colbert's book, Beyond Keto. When averaged out, the typical American diet is 50 percent carbs, 34 percent fats, and 16 percent proteins. Wi ...

Created on 30 November 2021

12. What Does the Beyond Keto Lifestyle Look Like?

From Chapter 3 ("What is a Keto Diet?") in Beyond Keto by Dr. Don Colbert About one hundred years ago doctors at Johns Hopkins University and the Mayo Clinic were given the arduous task of trying to trea ...

Created on 16 November 2021

13. Dr. Don Colbert: How to Defeat Distortional Thinking During a Pandemic ...

Pandemics place another layer of stress on top of the pressures modern life already bring, and they can potentially produce stress responses in our bodies around the clock. The good news is that bad stress ...

Created on 17 August 2020

14. The Sure Way to Defeat Fear and Its Negative Effects on Your Health

...  practice doctor for more than 25 years in Orlando, Florida, and most recently in Dallas, Texas. He is also a New York Times' bestselling author. Excerpted from Dr. Don Colbert's book, Pandemic Protecti ...

Created on 11 August 2020

15. 3 Strategies to Stick to Your Health Goals

Did you resolve to improve your health, diet and habits at the beginning of the year? It's now been about seven weeks. How are you doing with them so far? During the months of January and February, we ...

Created on 28 February 2019

16. 5 Healthy Tips for Speedy Summer Weight Loss

Looking to lose weight fast for vacation and swimsuit season this year? You've probably heard the advice to simply eat less and move more. But to achieve quick, efficient weight loss and keep it off, you ...

Created on 23 May 2018

17. Spirit-Minded Doctor Offers Practical Help to Know Which Detox Is Right for You

It is an unfortunate fact that we live in a toxic world. Most of us are exposed to a litany of toxic substances from the air, water and food we encounter on a daily basis. Those of us living in urban and ...

Created on 21 June 2017

18. This Health Issue Could Be a Hidden Factor in Your Marriage Struggles

... more optimal and youthful range. Functional medicine practitioner and hormone replacement specialist Dr. Don Colbert, M.D., provides this cutting-edge therapy at his clinics in Longwood, Florida and South ...

Created on 05 June 2017

19. Research Reveals This Common Drink Is Seriously Hurting You

Many people have turned to diet sodas as a perceived healthier alternative to high fructose corn syrup sweetened drinks. Diet sodas are sugar-free and get their sweetness from chemicals such as aspartame, ...

Created on 10 May 2017

20. Beware of These 9 Common Toxins That Subtly Destroy Your Body

You probably know that hormones play a vital role in regulating your physiology and promoting good health. But are you aware of the onslaught of synthetic chemicals in the modern environment that threaten ...

Created on 24 April 2017