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Natural Menopause Management

According to Janet Macarro, Ph.D., CNC, in her book Midlife Meltdown (Siloam), it's time to start "rethinking midlife hormonal health."

She encourages the use of the following natural supplements * to alleviate some of the symptoms brought on by menopause:

Black cohosh capsules

80-160 mg per day
Anxiety, hot flashes, night sweats, vaginaldryness, depression, heart palpitations, headaches, sleeplessness read more

Low Bone Density Linked to Heart Disease

On his Web site, Dr. Reginald B. Cherry cites a study published in the American Journal of Epidemiology claiming an increase in the risk of heart disease for women with low bone density. Cherry says, "This study suggest that women who take steps early in life to keep their bones strong, or boost their bone density once weakness appears, may not only prevent osteoporosis but may prevent heart disease as well." read more

The Truth about Bird Flu

Much has been reported about the potential for illness and death as the result of bird flu. But is it a true threat or just another case of the media capitalizing on our fears?

Leslie Ann Dauphin, Ph.D., a microbiologist at the Centers for Disease Control in Atlanta and recent author of The Germ Handbook (Siloam), has researched the avian influenza virus that causes bird flu. Dauphin told SpiritLed Woman the virus does not usually infect people.

Dauphin says: "Although rare, the viruses…may be transmitted to humans via direct contact with infected birds or surfaces that infected birds have been in contact with...[or] through an intermediate host, such as a pig." read more

Eating Disorders Linked to Abuse

Although we have known for some time that the underlying issue for eating disorders is a need for control, research now links this need for control to unresolved pain from significantly hurtful experiences in a person's life. According to Dr. Gregory Jantz in his book Hope, Help and Healing for Eating Disorders (Shaw Books, 2002), "Studies have indicated that 80 percent or more of people with eating disorders have been victims of some sort of abuse--whether verbal, emotional, physical or sexual. By controlling what you eat, you are really trying to control that terrible pain." read more

Walk for Your Life

You've probably heard people tell you that walking is good for your health because it increases muscle and bone strength, improves circulation and the overall condition of your heart, and lowers cholesterol. But did you know it can even reduce your risk for certain cancers? read more

Are You Prepared for Flu Season?

With flu season (November to March) quickly approaching, it is important to remember some of the natural ways to boost your immune system. According to Dr. Reginald Cherry, taking herbs such as echinacea will not only help your body fight off viral infections, they can also lessen symptoms, and can even protect you from coming down with the flu in the first place. He says many people take echinacea daily during flu season as a preventative measure. read more

The Early Detection Edge

Though some cancers have no effective method for facilitating early detection, there are ways to screen for breast cancer with the goal of diagnosing the disease at an early, treatable stage. In 2003, the American Cancer Society issued the following guidelines for the early detection of breast cancer:

  • Yearly mammograms are recommended starting at age 40 and continuing for as long as a woman is in good health.
  • A clinical breast exam should be part of a periodic health exam, about every three years for a woman in her 20s and 30s, and every year for women 40 and older.
  • Women should examine their own breasts to become familiar with how their breasts normally feel. Any changes should be promptly reported to their health-care providers. Don't procrastinate.
  • Women who have a strong family history, a genetic tendency, or have already had breast cancer should talk with their doctors about the benefits and limitations of starting mammography screening earlier, of having more frequent clinical exams, or of having additional screening tests such as a breast ultrasound or MRI.

    While the search for a cure continues, these screening guidelines have proven to be useful for increasing the likelihood of detecting breast cancer at an early stage, thereby facilitating a good response to treatment. But their benefit depends on adherence.

    Far too many Holy Spirit-led women are failing to take advantage of these simple and effective screening methods. Don't let fear, myths and old wives tales prevent you from getting a breast exam and mammogram. Become proactive in preserving your health so that you might experience the blessing of a long and healthy life. read more

  • Approaching the Change

    Janet Maccaro, Ph.D., CNC, recommends the following steps for coping with symptoms of peri-menopause or menopause:

    1. Manage your stress. Forgive past hurts and apologize to those you may have wronged in the past. Make sure to get enough sleep. Exercise daily. Eliminate sugar as much as possible. Fellowship daily. read more

    Get Up and Go!

    In her book Finally FIT!, Lorraine Bossé-Smith points out the benefits of keeping active. Exercise, she writes, will reduce stress, improve the quality of your sleep, give you more energy, maintain healthier muscles and joints, increase bone density, decrease blood pressure, reduce your chances of becoming depressed and make you feel better about yourself. So what are you waiting for? Get up and get going! read more

    Got Chocolate

    According to medical doctor Don Colbert, a recent study shows that chocolate--the dark variety, that is--can be good for you. Dark chocolate, Colbert says, contains high levels of flavonoids, an antioxidant that protects the heart and blood vessels from the damaging stress of free radicals. This beloved treat can actually increase the levels of antioxidants in the blood by about 20 percent! Colbert recommends restraint, however, because the high sugar content of most chocolate candy causes more health problems than chocolate can protect you from. So if you get chocolate, get only the dark--and eat it only in moderation. read more

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