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You've probably never thought of apples as a significant part of a weight-loss regimen, but apples are a great source of fiber, and fiber not only improves digestion but also encourages weight loss. A medium-sized apple contains about five grams of fiber, more than most commercially made cereals--even the health food store variety. They also have almost no fat or cholesterol, so they are a healthy choice for a snack or dessert. read more
EVEN IF YOU'RE GENETICALLY PREDISPOSED TO THIS DISEASE, THERE ARE THINGS YOU CAN DO TO PREVENT IT FROM DEVELOPING.
When the prophet Hosea declared on God's behalf, "My people are destroyed from lack of knowledge" (Hos. 4:6, NIV), he was indicting the priests for their failure to teach the people the Word of God. However, this principle is applicable to other aspects of our lives as well, including our health.
Ignorance in health matters, combined with the failure to implement knowledge once it is acquired, places many people on a certain path to destruction. Among them are the large and ever-growing number of Americans affected by diabetes. read more
PLANNING TO GET FIT IN 2004? THE MOST AFFORDABLE EXERCISE REGIMEN ALSO DELIVERS THE GREATEST BENEFITS FOR BODY, MIND AND SPIRIT.
I love beginnings. The good intentions that start any new endeavor are so exciting!
I love New Year's because it gives us that "fresh start" motivation. We are reminded of God's precious message that we can become new creations in Christ (see 2 Cor. 5:17). read more
If falling asleep is a nightmare for you, here are some tips to make the thought of going to bed less frightening.
Almighty God, who created the universe with unparalleled wisdom, also created your body to need rest. In His wisdom God made rest a foundational principle for life on Earth.
The Bible says, "On the seventh day, having finished His task, God rested from all His work. And God blessed the seventh day and declared it holy, because it was the day when He rested from His work of creation" (Gen. 2:2-3, NLT). read more