On his Web site, Dr. Reginald B. Cherry cites a study published in the American Journal of Epidemiology claiming an increase in the risk of heart disease for women with low bone density. Cherry says, "This study suggest that women who take steps early in life to keep their bones strong, or boost their bone density once weakness appears, may not only prevent osteoporosis but may prevent heart disease as well." read more
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The Truth about Bird Flu
Much has been reported about the potential for illness and death as the result of bird flu. But is it a true threat or just another case of the media capitalizing on our fears?
Leslie Ann Dauphin, Ph.D., a microbiologist at the Centers for Disease Control in Atlanta and recent author of The Germ Handbook (Siloam), has researched the avian influenza virus that causes bird flu. Dauphin told SpiritLed Woman the virus does not usually infect people.
Dauphin says: "Although rare, the viruses…may be transmitted to humans via direct contact with infected birds or surfaces that infected birds have been in contact with...[or] through an intermediate host, such as a pig." read more
Walk for Your Life
You've probably heard people tell you that walking is good for your health because it increases muscle and bone strength, improves circulation and the overall condition of your heart, and lowers cholesterol. But did you know it can even reduce your risk for certain cancers? read more
The Early Detection Edge
Though some cancers have no effective method for facilitating early detection, there are ways to screen for breast cancer with the goal of diagnosing the disease at an early, treatable stage. In 2003, the American Cancer Society issued the following guidelines for the early detection of breast cancer:
While the search for a cure continues, these screening guidelines have proven to be useful for increasing the likelihood of detecting breast cancer at an early stage, thereby facilitating a good response to treatment. But their benefit depends on adherence.
Far too many Holy Spirit-led women are failing to take advantage of these simple and effective screening methods. Don't let fear, myths and old wives tales prevent you from getting a breast exam and mammogram. Become proactive in preserving your health so that you might experience the blessing of a long and healthy life. read more
Get Up and Go!
In her book Finally FIT!, Lorraine Bossé-Smith points out the benefits of keeping active. Exercise, she writes, will reduce stress, improve the quality of your sleep, give you more energy, maintain healthier muscles and joints, increase bone density, decrease blood pressure, reduce your chances of becoming depressed and make you feel better about yourself. So what are you waiting for? Get up and get going! read more
The Walking Diet: A New You In 4 Weeks!
PLANNING TO GET FIT IN 2004? THE MOST AFFORDABLE EXERCISE REGIMEN ALSO DELIVERS THE GREATEST BENEFITS FOR BODY, MIND AND SPIRIT.
I love beginnings. The good intentions that start any new endeavor are so exciting!
I love New Year's because it gives us that "fresh start" motivation. We are reminded of God's precious message that we can become new creations in Christ (see 2 Cor. 5:17). read more
Tell God Your Hurts
Can we ever really be free from painful memories? Yes, God can heal you completely.
The small, south Texas town where I grew up has Spanish moss drooping from the trees, winding narrow streets and stifling humidity to which in time I became accustomed. The lazy days of summer brought us a good game of baseball, fishing at the lake or swimming in the Gulf of Mexico. Children filled the placid streets with bikes and roller skates. It was a simpler time, and our town—population 5,000—was a simpler place.
The closeness we shared as friends and family gave us a sense of security. Most everyone knew one another, so there was little need to lock our doors at night or fear walking the streets alone. Nevertheless, in the summer of 1956, I encountered a reason for insecurity: sexual abuse…mine. I was 6 years old. read more