Page 2 of 2

Healthy Living


Detoxing Made Easy

Linda Page, author of the book Detoxification, explains why there is a need to help your body detoxify itself: "The environmental toxins of modern-day life that we're exposed to—the pollutants, chemicals, other synthetic substances—are more than the average body can handle. The body doesn't know what to do with foreign substances, so it will store them outside of the regular elimination system, so we don't get poisoned. Those poisons start building up in our body fat."

Her weekend detox program involves drinking fruit juice—a whole lot of juice and little else—which, according to her, pushes these toxins out of your system. read more

sickness-flu-cold

Fighting the Flu

This season get the facts on how to keep your family healthy.

In the past few years there has been much attention focused on the potential for a bird flu or swine flu pandemic that it's easy to lose sight of the perils of the regular flu season. The flu is more common than many people realize. In the United States, the flu season may begin as early as October and last until May, peaking between December and March.

The overall impact varies from year to year, but the CDC reports that 5 percent to 20 percent of the population gets the flu every year with more than 200,000 hospitalized for flu complications. Even more alarming is that approximately 36,000 people die each year from the flu (see www.cdc.gov/flu/keyfacts.htm). read more

What You Should Know About Cervical Cancer and HPV

Cervical cancer begins in the cervix, which is the part of the uterus that opens to the vagina. It has become rare in the United States in recent years because most women get Pap tests that detect it before it starts or find it early enough to treat it easily.

IMPORTANCE OF REGULAR PAP TESTS
A Pap test, which is conducted during a pelvic exam, helps doctors identify early changes in the cervix that might lead to cancer. read more

Six Natural Weapons to Fight Diabetes

We often hear about avoiding the foods and beverages that can raise our risk of developing diabetes such as alcohol, fast food, processed meats, high-sugar foods, soft drinks and so on. But according to the October 2006 issue of Shape magazine, here are six things you should add to your diet to arm your body's defenses in this battle: read more

Protecting Your Eyes From the Sun

Some researchers are predicting that UV-related eye disorders will increase over the next decade due to thinning of the ozone layer and an increased interest in outdoor activities among Americans. These eye problems include macular degeneration, cataracts, pterygium (a growth on the white of the eye that can eventually block vision), skin cancer around the eyelids and photokeratitis (corneal sunburn).

"We can't stress enough how important it is to protect your eyes every day from the sun," says Daniel D. Garrett, senior vice president of Prevent Blindness America on their Web site. "Even when the weather is overcast, the sun still emits intense, harmful rays." read more

Fear Not the Mosquito!

Don’t let this summertime nuisance run you and your family indoors. Get all the facts on West Nile Virus.

It's that time of year again for picnics, camping trips, water sports—and mosquitoes. Although the summer months used to evoke excitement among many people, today they seem to evoke fear. Rather than anticipating fun-filled activities with family and friends, many people dread mosquito dodging.

The media has done an effective job of alarming people of the dangers of bug-borne diseases. But the Bible tells us: "God has not given us a spirit of fear, but of power and of love and of a sound mind" (2 Tim 1:7, NKJV). Therefore, fear no mosquitoes! Instead, try arming yourself with knowledge. read more

The New Drug Abusers

Even with medications that are legally prescribed and dispensed, the potential for addiction is high.

When we consider the subject of drug abuse and addiction, stereotypes abound. Many of us, upon hearing the term “drug addict,” envision a young to middle-aged unemployed male who has a tendency toward criminal behavior and possibly a history of incarceration. Our mental image would include strained or estranged family relationships, more than likely a deadbeat dad who's irresponsible, untrustworthy and always in need of a loan. His church attendance might be only on Mother's Day and Easter-and even then only after a fair degree of coercion or a guilt-laden plea. He is certainly not a believer.

What we are not likely to envision is the doting grandmother who attends church regularly and organizes the Bible study for seniors. She's the one who always has a pleasant smile and encouraging words, whose “thorn in the flesh” is a bad case of arthritis with a little insomnia. Addicted to drugs? Abusing drugs? God forbid! read more

Prescription For a Highly Healthy Holiday

If you’re celebrating more but enjoying it less, a few small changes will help you enter into the joy of the season.

When I entered the exam room, I found Erin staring blankly out the window. She looked as if she was in another world. The note from my nurse said only, "Post-holiday depression. Wants to talk."

As I pulled out my stool and had a seat, I greeted her. "Good morning, Erin. What's up?" read more

How to Lower Your Risks for Breast Cancer

Becoming knowledgeable about this disease will help you ward off its most damaging effects.


A FEW MONTHS AGO, one of the nurses in my office announced she was participating in a walking marathon. She was garnering support from the physicians and staff members asking that we make a pledge in her name.

She shared with me her apprehension about the event. The date was fast approaching and, since she wasn't a regular walker, she was quite concerned about whether she'd be physically fit enough to meet the challenge. This event, the American Cancer Society's "Making Strides Against Breast Cancer" walk, held special meaning for her, and she was determined to participate, no matter what. read more

What's Your Type?

Joseph Christiano, N.D., C.N.C., puts a new twist on the oft-repeated phrase "You are what you eat." He says that to be healthy we have to eat what we are! Meaning? "Each of us should eat a diet that is compatible with our blood type," Christiano says, because "each blood type has different characteristics that allow it to eat, digest and assimilate food best for that group." People with Type O blood, for example, can metabolize almost anything, but those with Types A, B and AB must be more careful in choosing what kinds of food they eat. Christiano's book Blood Types, Body Types and You (Siloam) lists the foods that are best for each type and tells how to fix them to maximize health. Find out your blood type, and you're on the way to a better you! read more

Mind Over Matter

One way to avoid putting on weight, according to fitness trainer Dino Nowak, is to stop eating mindlessly, particularly while engaging in other activities such as watching TV. In his book The Final Makeover (Siloam), Nowak suggests that if you eat in front of a TV or computer screen you do not pay attention to how much you are consuming and can easily exceed a healthful amount. If the snack you choose is not good for you (potato chips, cookies, ice cream), the negative effects of the indulgence are that much worse. So from now on, use your head when you go to the pantry: Select a nutritional food, put only one serving on a plate or into a bowl, and eat it purposefully--to satisfy hunger--rather than out of mere habit or a need to keep your hands busy during a sedentary activity. read more

How 'bout Them Apples

You've probably never thought of apples as a significant part of a weight-loss regimen, but apples are a great source of fiber, and fiber not only improves digestion but also encourages weight loss. A medium-sized apple contains about five grams of fiber, more than most commercially made cereals--even the health food store variety. They also have almost no fat or cholesterol, so they are a healthy choice for a snack or dessert. read more

You Can Say No To Diabetes

EVEN IF YOU'RE GENETICALLY PREDISPOSED TO THIS DISEASE, THERE ARE THINGS YOU CAN DO TO PREVENT IT FROM DEVELOPING.

When the prophet Hosea declared on God's behalf, "My people are destroyed from lack of knowledge" (Hos. 4:6, NIV), he was indicting the priests for their failure to teach the people the Word of God. However, this principle is applicable to other aspects of our lives as well, including our health.

Ignorance in health matters, combined with the failure to implement knowledge once it is acquired, places many people on a certain path to destruction. Among them are the large and ever-growing number of Americans affected by diabetes. read more

The Walking Diet: A New You In 4 Weeks!

PLANNING TO GET FIT IN 2004? THE MOST AFFORDABLE EXERCISE REGIMEN ALSO DELIVERS THE GREATEST BENEFITS FOR BODY, MIND AND SPIRIT.


I love beginnings. The good intentions that start any new endeavor are so exciting!

I love New Year's because it gives us that "fresh start" motivation. We are reminded of God's precious message that we can become new creations in Christ (see 2 Cor. 5:17). read more

Sweet Dreams?

If falling asleep is a nightmare for you, here are some tips to make the thought of going to bed less frightening.


Almighty God, who created the universe with unparalleled wisdom, also created your body to need rest. In His wisdom God made rest a foundational principle for life on Earth.

The Bible says, "On the seventh day, having finished His task, God rested from all His work. And God blessed the seventh day and declared it holy, because it was the day when He rested from His work of creation" (Gen. 2:2-3, NLT). read more

Use Desktop Layout
Charisma Magazine — Empowering believers for life in the Spirit