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Why? It's one of the most effective anti-cancer foods you can buy! Researchers at Johns Hopkins University School of Medicine discovered that broccoli contains a natural compound that helps the body fight cancer by causing it to produce protective enzymes. These enzymes detoxify the carcinogens that could potentially lead to cell mutations. If you want to get the highest concentration of the compound, choose young broccoli sprouts--and the fresher, the better. read more
Reginald B. Cherry, M.D. claims that nutritional supplements can provide optimal health benefits "only if they consist of nutrients in their most complete, natural and bioavailable forms." A case in point is vitamin E. Generally sold in its isolated, alphatocopherol form, vitamin E is actually a family of nutrients consisting of four tocopherols (alpha, beta, gamma and delta) and four tocotrienols (alpha, beta, gamma and delta), Cherry says. He recommends that the various forms of vitamin E be taken together because they work as an antioxidant team to give maximum protection against disease. read more
In his book The Bible Cure for Asthma (Siloam) Don Colbert, M.D., says that some food additives might trigger an asthma attack. Read labels carefully and avoid the following:
In his recent book, The Jerusalem Diet (WaterBrook), pastor Ted Haggard cites a CBS News report on the link between obesity and sleep deprivation. The report was based on an article in the Journal of Clinical Endocrinology and Metabolism and explained that sleep affects the body's production of hormones, including leptin, which helps control appetite.
Leptin levels rise when we sleep, telling the brain that the body has stored up enough food. "If you deprive your body of sleep," Haggard warns, "you may develop a shortage of this hormone. And...your body may start asking for food it doesn't really need." read more
According to Janet Macarro, Ph.D., CNC, in her book Midlife Meltdown (Siloam), it's time to start "rethinking midlife hormonal health."
She encourages the use of the following natural supplements * to alleviate some of the symptoms brought on by menopause:
Black cohosh capsules
80-160 mg per day
Anxiety, hot flashes, night sweats, vaginaldryness, depression, heart palpitations, headaches, sleeplessness read more
That many of our modern-day medicines are derived from herbs? That's because "herbal plants are time-tested and approved sources of healing," writes nutritionist and women's health specialist Janet Maccaro in her book, Natural Health Remedies: An A-Z Family Guide. Though some Americans are still skeptical, Europeans have used herbs as medicines for centuries. So the next time you're ill, consider asking your doctor for an herbal alternative to the medicine he prescribes. It may provide the same benefit without the negative side effects! read more
Jantz advocates proper nutrition as an important and often overlooked aspect of treatment for eating disorders. His nutrition-based rehabilitation program starts with nutrients that support the body systems most compromised by an eating disorder and works toward restoration of a person's complete nutritional health.
As a person recovering from an eating disorder works toward making healthy eating choices, Jantz offers the following guidelines, which he has adapted from the U.S. Department of Health and Human Services: read more
We often hear about avoiding the foods and beverages that can raise our risk of developing diabetes such as alcohol, fast food, processed meats, high-sugar foods, soft drinks and so on. But according to the October 2006 issue of Shape magazine, here are six things you should add to your diet to arm your body's defenses in this battle: read more
You've probably never thought of apples as a significant part of a weight-loss regimen, but apples are a great source of fiber, and fiber not only improves digestion but also encourages weight loss. A medium-sized apple contains about five grams of fiber, more than most commercially made cereals--even the health food store variety. They also have almost no fat or cholesterol, so they are a healthy choice for a snack or dessert. read more
If you’re celebrating more but enjoying it less, a few small changes will help you enter into the joy of the season.
When I entered the exam room, I found Erin staring blankly out the window. She looked as if she was in another world. The note from my nurse said only, "Post-holiday depression. Wants to talk."
As I pulled out my stool and had a seat, I greeted her. "Good morning, Erin. What's up?" read more
One key in developing a cancer-free lifestyle is ongoing, moderate exercise. Research indicates that those who use up 2,000 calories or more in physical activity each week have a third less risk of getting all types of cancer as compared to sedentary individuals. One study found that women who exercise an average of four hours per week reduced their risk of breast cancer by 50 percent compared to that of age-matched inactive women. Exercise may also help boost the immune system and even help promote such healthy habits as getting a good night's sleep.
And the best exercise may not be as strenuous as you think. Brisk walking, not jogging or pumping iron, may well prove to be the perfect exercise. This form of exercise provides the ideal opportunity for worship and prayer as well. Just take along a tape player loaded with your favorite worship music, and you're off to a healthier physical and spiritual life! read more
Scientists from the Harvard School of Public Health (HSPH) and Children's Hospital Boston found that children who spend more time watching television are more likely to eat the high-calorie foods they see advertised. Previous studies have linked children who watch more television to obesity, but this study (results appear in the April 2006 issue of the Archives of Pediatric and Adolescent Medicine) breaks new ground by providing evidence explaining the connection. read more
On his Web site, Dr. Reginald B. Cherry cites a study published in the American Journal of Epidemiology claiming an increase in the risk of heart disease for women with low bone density. Cherry says, "This study suggest that women who take steps early in life to keep their bones strong, or boost their bone density once weakness appears, may not only prevent osteoporosis but may prevent heart disease as well." read more
Much has been reported about the potential for illness and death as the result of bird flu. But is it a true threat or just another case of the media capitalizing on our fears?
Leslie Ann Dauphin, Ph.D., a microbiologist at the Centers for Disease Control in Atlanta and recent author of The Germ Handbook (Siloam), has researched the avian influenza virus that causes bird flu. Dauphin told SpiritLed Woman the virus does not usually infect people.
Dauphin says: "Although rare, the viruses…may be transmitted to humans via direct contact with infected birds or surfaces that infected birds have been in contact with...[or] through an intermediate host, such as a pig." read more
Though some cancers have no effective method for facilitating early detection, there are ways to screen for breast cancer with the goal of diagnosing the disease at an early, treatable stage. In 2003, the American Cancer Society issued the following guidelines for the early detection of breast cancer:
While the search for a cure continues, these screening guidelines have proven to be useful for increasing the likelihood of detecting breast cancer at an early stage, thereby facilitating a good response to treatment. But their benefit depends on adherence.
Far too many Holy Spirit-led women are failing to take advantage of these simple and effective screening methods. Don't let fear, myths and old wives tales prevent you from getting a breast exam and mammogram. Become proactive in preserving your health so that you might experience the blessing of a long and healthy life. read more
In her book Finally FIT!, Lorraine Bossé-Smith points out the benefits of keeping active. Exercise, she writes, will reduce stress, improve the quality of your sleep, give you more energy, maintain healthier muscles and joints, increase bone density, decrease blood pressure, reduce your chances of becoming depressed and make you feel better about yourself. So what are you waiting for? Get up and get going! read more