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Legs Like Superman's


Q:Is there a single muscle group that can be considered "king"?

 

A:This one's up for grabs, but in my estimation there's no question--it's your wheels, better known as your legs. You can take care of your health by supplementing with proper nutrients, be eating food compatible to your blood type and exercising to meet your body genetic requirements. But if you are not hitting those legs, you'll never experience maximum performance, high energy levels or capacity for burning fat. read more

Have a Steaming Cup o' Death?

It's not the javaholics in danger now—it's the occasional sippers.

Just when we thought coffee was safe again, now cardiologists are saying that the occasional after-dinner cup of coffee is worse for the heart than drinking it every day.

The research is the first to show that the surge in blood pressure that a noncoffee-drinker experiences is worse than the potential long-term effects on a coffee addict. read more

The Best Sex Ever

Research refutes the media and confirms the Bible.

Where is the best place to have sex? Research reveals an unlikely answer. Sex is most satisfying, both physically and emotionally, when confined to the safe harbor of marriage. read more

No More Secrets

Clay Crosse's battle with pornography almost ruined his marriage and career. But he found total restoration after honest confession.

CLAY CROSSE LIVED THE GOOD LIFE. He made big money as a Christian recording artist and climbed the charts with his signature song, “I Surrender All.” He had a beautiful family, a nice house, money to spend and a reputation as a stand-up guy. Plus, he had tens of thousands of adoring fans. He also had a dark secret-he struggled with porn.

He talks candidly about this struggle in his book, co-authored with his wife, Renee, I Surrender All: Rebuilding a Marriage Broken by Pornography (Navpress).

Crosse was first exposed to pornography in the fourth grade. By the time he was in high school, he had a few magazines hidden in his room. read more

Time to Talk About the "M" Word

Openly discussing masturbation and sexual fantasy with your teens will help them avoid the explosive damage sexual misbehavior can bring.


Today's teenagers face far greater risks and challenges in getting acquainted with the opposite sex than we did when we were teenagers.

Why? First, puberty is awakening a teenager's sexual desires from one to two years earlier than in previous generations. Teenagers' pituitary glands are cascading more sex hormones into their bloodstream than they will ever experience again in their lifetimes. As a result, they must deal with the emotional and physical changes accompanying secondary sexual characteristics while they are still children. read more

Solo Sex

Should our actions be dictated by physical nature or response to God's Word?


Jeff brought the book with him and set it on the table. We met for an early morning breakfast at a coffee shop and sat in a corner booth, away from where anyone else could hear our conversation.

"When I first read this book, Pastor Jack," Jeff began, "I felt liberated. But then all the confused feelings I had came back."

The Christian author proposed masturbation as an acceptable point of adjustment for a believer's life until marriage. read more

Is It Lust or Legalism?

Not every thought in your head should be attributed to your heart.


I can still see my church's shag green carpet under my prostrate body and my head bowed in prayer. I was a young man with raging hormones--passionate for God but developing sexually as well.

In an agonizing moment, I wanted to scream out with frustration as I fruitlessly attempted to shut out of my mind sexual images that kept interrupting a holy moment of prayer. Like Paul my cry was: "Who will rescue me from this wretched body of death?" (Rom. 7:24, NIV). I felt dirty, defeated and distant from God. read more

What Do Women Want?


Husbands desire to be great lovers with a truly skillful and passionate sex life. What happens that so many men fall short of this grand goal? Here are two of the most common skill deficits that sabotage these lofty dreams: (1) Men don't truly understand women; and (2) Men don't realize that they don't truly understand women.

These seven keys will unlock passion in your marriage. read more

Your Sexual Legacy

Fathers are ultimately responsible for their sons' sexual development. It takes more than one talk--it takes honesty, courage and positive role-modeling.

 

Your son looks to you as a model in every area of his life. Have you ever considered whether or not you are modeling healthy sexuality for him?

I have spent countless hours counseling men whose fathers' sexual role-modeling was either absent or, worse still, destructive. The absent role model never discusses sexuality with his son. He doesn't know what to say about it, so he says nothing and hopes for the best. read more

Why God Made Sex ... Good!

Our resident humorist examines the theology behind the birds and the bees and concludes that God is nice ... very nice.

 

The Bible says that we can deduce much about the nature of God by studying aspects of His creation, and in that vein I think the study of sex leads us to the inescapable conclusion that God is nice.

Our enjoyment of a toe-curling, body-shuddering orgasm is not something that would have been dreamed up by a mean deity. God did not have to make sex a wonderful and fulfilling experience in order to propagate the human race. Because He is all-powerful, God could have arranged for us to experience an involuntary episode of cellular division. read more

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Charisma Magazine — Empowering believers for life in the Spirit