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Toxic Tweaking: The Marriage Killer

Looking to turn your marriage around? Stop trying to nit pick your spouse to perfection!

Steve is the kind of guy you love to hate. He always has something positive to say. When someone would ask him how he was doing, he would reply, "If I were any better, I would be twins!"

Steve's philosophy is quite simple. "You can choose to be in a good mood or you can choose to be in a bad mood. I choose to be in a good mood. Each time something bad happens, I can choose to be a victim or I can choose to learn from it. I choose to learn from it. Every time someone comes to me complaining, I can choose to accept their complaining or I can point out the positive side of life. I chose the positive side of life."

The impact of a positive attitude is best understood through Steve's personal account of falling some 60 feet from a communications tower. read more

The Doc's Top 10 Summer Sports

Keep in shape and sharpen your competitive edge in the backyard or on the field.

This summer, you have a chance to get outdoors, pump some fresh air into your lungs, work up a sweat and bond with the guys or your family. Without further adieu, here are my top 10 summer sports for shaping you into a "new man:" read more

Enter the 'Overload Zone'

 

The sacred time called 'when things slow down' always seems out of reach for most men.

 

So your profession is very demanding and you carry a heavy workload. You pull a couple of all-nighters every now and then, plus give up a few weekends to go to work. What's the big sweat? Someone's got to pay the bills, right?

Look at your return: You get that water-cooler reputation and recognition in the workplace as being successful--a real company man. read more

Longer Life?


Will biotechnology stretch our legacies out longer, or are the ethical implications too damaging?

 

Although escaping mortality is out of the question, stretching its boundaries may not be, according to new discoveries in genetic research.

Geneticists discovered how to lengthen the life span of animals and insects by the alteration of a single gene. Though companies form to benefit from any future application to humans, some are raising questions about the ethical implications of such a process.

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Good Eats


Summer will soon be here and millions will decide to trim the fat by exercising in the sunny weather. But jogging a mile each day won't help anyone if their diet consists of Big Macs and fries.

Here are some healthy foods, as listed on CNN.com, that can help you achieve your fitness goals--and that don't taste like carpet lint. read more

Talking the Walk


After heart trouble nearly claimed his life, FOX News Radio host Todd Starnes.

 

From the time he was a kid, Todd Starnes wanted to be a journalist. At 13 he became the staff cartoonist for a small weekly paper outside New Orleans where his family lived.

His journalism career eventually led him to the West Coast, where he became a news anchor and senior reporter for KFBK in Sacramento, Calif.

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The Source of Strength


The death of my father refocused my health priorities.

 

Be tough!" "Hang in there!" That's what us guys have been told all our lives. That's what real men are made of, right?

Well, I have to admit, the things that make a hero in my mind ironically don't come from toughness. As we strive to be our best in developing a healthy body and getting our pectorals the size of Arnold Schwarzenegger's, it is vitally important that we look beyond what may be the least fulfilling single-dimensional viewpoint--being self-centered.

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The Conditioned Couple


How does marriage affect your health? More than you know!

 

God told Adam that it was not good for him to be alone. Then, God did one of the riskiest things ever. He made woman.

But before woman came, Adam was quite self-sufficient--he ruled the garden. He fed himself; he never had to shower; and he was free to roam wherever, whenever. Let's face it, the guy was living in bachelor paradise.

If the story ended there, our lives today would be just a little different: No steak and no sex. Fortunately, there is more to the story.

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When the Laughter Stopped

Comedian Jeff Allen says there's no such thing as a 'fun drunk.'

My wife is always trying to get me to exercise. First of all, I hate exercise. I tried jogging about a year ago. I wasn't very good at it. I'd run about a mile, buy a half dozen doughnuts and walk back. I ran every day for six months and gained 41 pounds. If you ask me, running really packs on the flab!

Jeff Allen knows how to get a laugh. With more than 18 years on the comedy circuit and 5,000 performances under his belt, Allen has perfected the art of twisting everyday situations into comedy. But don't let the facade fool you. Behind this blue-sports-coat-toting, khaki-pant-wearing all-American dad who can make hundreds roll by recounting the early days of his marriage is a man who will tell you he's learned life's lessons the hard way. read more

Where a Man Finds His Worth

I could bench nearly 400 pounds, but I couldn't lift the weight of low self-esteem off my back ... until I discovered that only what God says about me really matters.

 

How would you respond if someone asked you that question? You might answer with your name, but that's just what people call you.

Come on, who are you? You might tell me your profession, but that's just what you do, not who you are. Finally frustrated, you might start saying you're kind, funny and generous--but those are just personality characteristics. Who are you? Do you really know? read more

Adjust Your Attitude to Get in Shape


Getting in shape begins with a mental exercise. It was your positive mental attitude that got you off the couch in the first place, and it will take a positive mental attitude to keep you off the couch.

To become physically fit you must become mentally fit. Your success for reaching your genetic potential will come from the strength of your mental attitude. To avoid hitting a plateau in your progress, keep a positive attitude. read more

Heartburn: Put Out the Fire


Antacids may not be the answer.

There are many different causes for heartburn and indigestion, which include hiatal hernia, gastroesophogeal (GE) reflux, gastritis, ulcer disease, gallbladder disease, excessive acid production, low acid production, pancreatic insufficiency and food allergy. But I believe one of the most common causes of heartburn and indigestion is hypochlorhydria, which is decreased gastric acid secretion or, more simply put, not enough hydrochloric acid.

Approximately 50 percent of people over the age of 50 have low stomach acidity. The stressful lifestyles of most Americans account for much of this. Carrying too heavy a stress load is like running your car engine past the red line, or leaving your toaster stuck in the "on" position, or running a nuclear reactor past maximum permissible power. Sooner or later something will break, burn up or melt down. read more

Legs Like Superman's


Q:Is there a single muscle group that can be considered "king"?

 

A:This one's up for grabs, but in my estimation there's no question--it's your wheels, better known as your legs. You can take care of your health by supplementing with proper nutrients, be eating food compatible to your blood type and exercising to meet your body genetic requirements. But if you are not hitting those legs, you'll never experience maximum performance, high energy levels or capacity for burning fat. read more

Have a Steaming Cup o' Death?

It's not the javaholics in danger now—it's the occasional sippers.

Just when we thought coffee was safe again, now cardiologists are saying that the occasional after-dinner cup of coffee is worse for the heart than drinking it every day.

The research is the first to show that the surge in blood pressure that a noncoffee-drinker experiences is worse than the potential long-term effects on a coffee addict. read more

The Best Sex Ever

Research refutes the media and confirms the Bible.

Where is the best place to have sex? Research reveals an unlikely answer. Sex is most satisfying, both physically and emotionally, when confined to the safe harbor of marriage. read more

No More Secrets

Clay Crosse's battle with pornography almost ruined his marriage and career. But he found total restoration after honest confession.

CLAY CROSSE LIVED THE GOOD LIFE. He made big money as a Christian recording artist and climbed the charts with his signature song, “I Surrender All.” He had a beautiful family, a nice house, money to spend and a reputation as a stand-up guy. Plus, he had tens of thousands of adoring fans. He also had a dark secret-he struggled with porn.

He talks candidly about this struggle in his book, co-authored with his wife, Renee, I Surrender All: Rebuilding a Marriage Broken by Pornography (Navpress).

Crosse was first exposed to pornography in the fourth grade. By the time he was in high school, he had a few magazines hidden in his room. read more

Time to Talk About the "M" Word

Openly discussing masturbation and sexual fantasy with your teens will help them avoid the explosive damage sexual misbehavior can bring.


Today's teenagers face far greater risks and challenges in getting acquainted with the opposite sex than we did when we were teenagers.

Why? First, puberty is awakening a teenager's sexual desires from one to two years earlier than in previous generations. Teenagers' pituitary glands are cascading more sex hormones into their bloodstream than they will ever experience again in their lifetimes. As a result, they must deal with the emotional and physical changes accompanying secondary sexual characteristics while they are still children. read more

Solo Sex

Should our actions be dictated by physical nature or response to God's Word?


Jeff brought the book with him and set it on the table. We met for an early morning breakfast at a coffee shop and sat in a corner booth, away from where anyone else could hear our conversation.

"When I first read this book, Pastor Jack," Jeff began, "I felt liberated. But then all the confused feelings I had came back."

The Christian author proposed masturbation as an acceptable point of adjustment for a believer's life until marriage. read more

Is It Lust or Legalism?

Not every thought in your head should be attributed to your heart.


I can still see my church's shag green carpet under my prostrate body and my head bowed in prayer. I was a young man with raging hormones--passionate for God but developing sexually as well.

In an agonizing moment, I wanted to scream out with frustration as I fruitlessly attempted to shut out of my mind sexual images that kept interrupting a holy moment of prayer. Like Paul my cry was: "Who will rescue me from this wretched body of death?" (Rom. 7:24, NIV). I felt dirty, defeated and distant from God. read more

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