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Eating chocolate

The Pitfalls of Eating From Boredom

Certified wellness coach Kimberly Taylor says boredom isn’t much of an excuse for binge eating. Discover what you can do to keep yourself occupied and away from the cupboard. read more

Fitness girl

Who Has Time to Exercise?

Between spending time with the Lord, your spouse, your kids and friends, can you find time to keep your body strong? read more

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