Dr. Donald Colbert explains how to deal with lactose intolerance. read more
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Having the shape of your dreams isn't your ticket to happiness. It's learning to love the skin you're in.
Imagine a world where everyone looks like Barbie and Ken. Try to imagine yourself as a Barbie, talking to the other Barbies and Kens.
Would you like yourself? Would you think you were as pretty as the other Barbies? Would you be envious of them?
Would everyone in the group be happy with how they look? Or would some be depressed, struggling with a negative body image? Would others feel better than everyone else based on how they look? read more
These Christian health experts offer even MORE tips for you to achieve maximum health.
As Christians, we tend to be clued in to the need to exercise our faith. We pray, we read our Bibles, we meditate on the Word, we go to church. In recent years, researchers have showed how important these activities are to developing and maintaining health. In fact, as the statistics quoted below show, a vibrant faith-life is one of the most important keys to a healthy existence.
But it's not the only one—and that truth is slowly beginning to dawn on believers as Christian medical professionals stress more and more vigorously the importance of caring for the body as well as the spirit and soul. The focus on physical fitness that has increased since the turn of the century is a trend that was inspired not by an ingenious marketing strategist but by God Himself. He wants us to live long, healthy lives so that we can change the world for Him.
If you've been nurturing your spiritual side but neglecting the physical, here are seven keys to getting and staying in top shape:
Live a Life of Faith
James P. Gills, M.D. read more