You've probably never thought of apples as a significant part of a weight-loss regimen, but apples are a great source of fiber, and fiber not only improves digestion but also encourages weight loss. A medium-sized apple contains about five grams of fiber, more than most commercially made cereals--even the health food store variety. They also have almost no fat or cholesterol, so they are a healthy choice for a snack or dessert. read more
YOU CAN'T AGE GRACEFULLY WHEN ACHES AND PAINS HAVE TAKEN OVER YOUR LIFE. HERE'S HOW TO KEEP THAT FROM HAPPENING.
As baby boomers enter middle age and beyond, many of them struggle with mild to intense physical agony caused by bone degeneration. Whether this degeneration is due to swelling of the tissues that line the joints, muscle strain, or fatigue, the joints, muscles, bones, and tendons break down too soon for one out of every four American midlifers.
The joint problems they experience can initiate changes in both body and mind that ultimately affect the spirit. Joint problems cause mental stress as well, which increases the release of adrenaline. Ultimately, excess adrenaline leads to exhaustion. read more
Most of us don't want to admit it, but we've grown accustomed to overeating. It's time to repent and develop some self-control.
The Bible tells us that "the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control" (Gal. 5:22, NIV). All these virtues should be displayed by those in whom the Spirit of God resides. But I've observed that self-control, the last in the list, is often overlooked--much like young David was when the prophet Samuel told Jesse to assemble his sons so he could anoint one of them as the new king of Israel (see 1 Sam. 16:1-13).
We're diligent in our quest to become living examples of unconditional love, unspeakable joy and peace that passes understanding. We commit ourselves to serving in our local churches so that they grow to reflect the goodness and faithfulness of the Lord. We strive to show patience when we minister to a hurting and sin-sick world. Even past President George Bush publicly expressed his hope that America become a kinder and gentler nation. read more
It's not only turkey's that get fattened up at christmas. If we're not careful, well-meaning friends can cause us to put on unwanted pounds.
At the risk of sounding like Ebenezer Scrooge, I will state unequivocally that I dislike the holidays. From sunup on Thanksgiving until sundown on New Year's, I am provided with unparalleled high-calorie grazing options and numerous chocolate-consuming opportunities. These memorable moments in munching are the recipe for diet disaster.
The task of keeping my weight in check and my thighs to a minimum is complicated by my "friends" who inconsiderately bake calorie-laden treats, slap them on a festively decorated holiday plate and then give them to me! They apparently assume that I don't mind having my derriere look like two humongous hot air balloons stuck together. read more
Did you resolve to lose weight last year, the year before that and the year before that? Did you quit before the flowers bloomed in the spring? We've listed 5 tips to help you achieve your weight-loss goal once and for all. Build exercise into your schedule. Schedule your workout time as if it were an important doctor's appointment. Block out a specific time and make exercise part of your weekly routine. Make sure you choose calisthenics that you'll enjoy. The best exercise is the one you'll do.
Drink more water. Water is the single most important nutrient for our bodies. It is involved in every function of our bodies. You can live five to seven weeks without food, but the average adult can last no more than five days without water. How much water should you drink? Take your weight in pounds and divide it by two. The result is how many ounces of water you should drink daily.
Avoid skipping meals. It may seem like a good way to shed a few pounds, but it is actually harmful to your body. Your metabolism slows down to preserve the carbohydrates and fats still in your body to survive. It's important to eat three meals a day to give your body the vitamins and nutrients it needs to function properly.
Restore your body with sleep. Every night when you go to sleep, your body shuts down and repairs itself. Your immune system recharges. Your major organs are restored. Old cells are being replaced with new ones. Your mind relaxes and orders its thoughts, creating a healthy mental state. A good night's sleep is free. A bad night's sleep is costly, because it takes a toll on your health.
Conquer food cravings. Unhealthy food cravings do require an extra measure of self-control if we are going to conquer them, but be encouraged. Think of healthier alternatives. For instance, instead of a bowl of ice cream, try a scoop of frozen yogurt; instead of potato chips and French onion dip, try baked chips and fresh salsa. While these alternatives might not be ideal, they are a step in the right direction and can help bridge the gap between where you've been and where you want to be with your diet.