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Fatigue and pain

Making the Fatigue-Weight Gain Connection

Did you know that the constant rise and fall of your blood sugar along with the spikes in your stress hormones keep your metabolism from functioning the way it is supposed to? Here’s how to keep that from happening. read more

Fresh fruits

Healthy Fruits Can Make You Fat

Eating fresh fruits may help you stay away from sugary snacks. But did you know that too much of it can counteract your efforts to lose weight? read more

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Charisma Magazine — Empowering believers for life in the Spirit