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Treadmills

How to Motivate Yourself to Get to the Gym

If a lethargic attitude toward fitness frustrates you—even when you are determined to engage in a healthy lifestyle—there might be something missing. Diana Anderson gives us the key to a new enthusiasm for fitness. read more

Stressed woman

How to Deal With Stress God's Way

Most of us fall into anxiety, worry or anger when we're dealing with everyday stress. But there are two specific spiritual solutions to stress management outlined in Scripture. Find out what they are. read more

Woman stretches

The Key to Ending an Unhealthy Lifestyle

You've promised yourself that you'll make healthier choices. But minor stumble after minor stumble keeps setting you back. There is a key to overcoming the obstacles. Find out what it is. read more

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