For women, walking as little as three hours a week can cut down on the risk of a stroke. read more
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A steady part of the American diet, fructose, in even moderate amounts, can lead to obesity. read more
Fasting isn’t meant to be just a New Year’s thing but a lifestyle that releases God’s power and blessings. Learn why fasting is so important. read more
Can we ever really be free from painful memories? Yes, God can heal you completely.
The small, south Texas town where I grew up has Spanish moss drooping from the trees, winding narrow streets and stifling humidity to which in time I became accustomed. The lazy days of summer brought us a good game of baseball, fishing at the lake or swimming in the Gulf of Mexico. Children filled the placid streets with bikes and roller skates. It was a simpler time, and our town—population 5,000—was a simpler place.
The closeness we shared as friends and family gave us a sense of security. Most everyone knew one another, so there was little need to lock our doors at night or fear walking the streets alone. Nevertheless, in the summer of 1956, I encountered a reason for insecurity: sexual abuse…mine. I was 6 years old. read more
While exercise is important, scientific data is non-existent as to whether it removes toxins from the body. read more