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Blood Pressure check

8 Ways to Lower Blood Pressure

Find out why you shouldn’t simply pass off high blood pressure as “white-coat syndrome,” and what you can do to keep your blood pressure down. read more

Frutis and vegetables

Get Happy by Juicing

Find out why eating—or drinking—fruits and vegetable is a major benefit not only for your physical well-being, but also your mental well-being. read more

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Charisma Magazine — Empowering believers for life in the Spirit