Read about how fitness expert Diana Anderson-Taylor changed her fitness routine, which, in turn, changed her life. read more

Getting children to eat fruit is sometimes a fruitless task. Read about how you can get your kids the vitamins they need in an alternative form. read more

One of the biggest falsehoods individuals may hear is that growing old has to lead to deterioration of mental ability. Here are some great tips, supplements and neural exercises to keep your brain and memory sharp. read more

Addictions, including overeating, can hijack your brain. Here are some steps to take control again. read more

It’s an age-old question, and the best answer may surprise some people. read more

When food becomes a substitute for things like love, friendship or success, it’s a slippery slope. Find out why self-control is crucial. read more

Certified wellness coach Kimberly Taylor says boredom isn’t much of an excuse for binge eating. Discover what you can do to keep yourself occupied and away from the cupboard. read more