HEART DISEASE IS A GREATER THREAT TO WOMEN THAN BREAST CANCER. WHAT CAN YOU DO TO LOWER YOUR RISKS?
Most women I meet, if asked about their greatest health concern, would probably name breast cancer as the malady they most fear. But though breast cancer might generate a more passionate reaction than heart disease, the truth of the matter is this: More women in the United States die each year from heart disease than from all cancers combined.
One out of five women in this country has some form of cardiovascular disease. It is the leading cause of death in American women, claiming more than half a million lives annually. read more
Getting in shape begins with a mental exercise. It was your positive mental attitude that got you off the couch in the first place, and it will take a positive mental attitude to keep you off the couch.
To become physically fit you must become mentally fit. Your success for reaching your genetic potential will come from the strength of your mental attitude. To avoid hitting a plateau in your progress, keep a positive attitude.